The Best Aromatherapy for Stress Relief

It has been a widely held belief that aromatherapy can calm and soothe most people who are suffering from stress. Here are some of the best aromas that have been utilized for this very purpose.

Chamomile, consumed as a tea, is perhaps the most widely known product used to relieve stress. Utilized in its oil form, its scent calms and reduces pain as well.

Lavender is also popular oil, which is primarily used in bathing. While it has been known to treat a variety of ailments, its scent is widely used to calm, release tension and offer a peaceful sleep as well.

If the use of rose petals was good enough for Cleopatra, it is good enough for the rest of us. This essential oil also produces a calm and inner peace. Primarily used in bathing, it has been known to not only alleviate stress, but dissipate depression as well.

Jasmine oil has a scent, which is considered the best for treating nervous conditions, combat depression and overcome sadness.

Sandalwood oil has been known to not only calm the nerves, but rid anyone of those jittery and irritable feelings as well. It is also known to bring one out of a state of depression.

While this oil is primarily used in baking, vanilla is one essential oil that invokes feelings of well being and pleasant memories. It calms, relieves stress and is overall a wonderful scent whose fragrance is known throughout the culinary world.

Any of these scents can be used in baths, candles teas, or as a condiment in baking. While there is some who plant roses in their garden or display scented candles throughout the home, aromatherapy does indeed soothe the inner soul and impart calmness and serenity.

Moreover, using any of these essential oils in their purest form is the best way to relieve stress. In fact, there has been an explosion of aromatherapy candles on the market today with various scents that offer stress relief as well.

Cleo had the right idea. Take a milk bath and fill it with rose petals. Add a few rose scented candles and you will feel better than you’ve every felt before.