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It is estimated that over 3 million kids suffer injuries when exercising, whether it’s running, bike riding, or becoming overheated due to overexertion. In an effort to avoid any injuries, kids need to follow safety guidelines when involved in any form of rigorous or playful exercises.
Running: Stretching exercises should be performed to prepare the body for any type of physical activity. In addition, kids should cool down after each activity.
Bike Riding: Wearing a helmet, elbow and knee pads will protect kids from serious injury if they fall off or have a collision while riding.
Sports: When playing any type of sport, proper gear should be worn to protect kids from injury, including helmets, and knee and elbow pads. Notice should be taken to ensure the playground or park is in ideal condition for kids to play, as well as any equipment utilized in parks such as swings, monkey bars, teeter-totters, and other stationary equipment which kids utilize.
Dehydration: When running or engaging in any sport, drinking water should be a primary concern so that kids do not overheat and/or pass out from heat exhaustion.
Health: Before any kids begin exercise routines or participate in sports, it is a good idea to have them checked by a physician to ensure they are physically able to exercise in any form. Some kids may be limited due to conditions such as asthma.
Supervision: Kids who play in parks or on sports teams require supervision, that is, a parent or sports doctor who can assist an injured child while, at the same time, ensuring the kids are having a good time.
Exercising can be a fun activity, but oftentimes kids may not realize they are overexerting themselves and can run into a problem. More importantly, they may feel invincible when taking on an exercise such as bike riding or team sports and not wear the proper equipment. Encouraging kids to exercise and participate in sports is important, but teaching them the proper way to do it, without injury, is paramount.
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Showing posts with label family exercise. Show all posts
Showing posts with label family exercise. Show all posts
Sunday, August 19, 2007
Thursday, April 5, 2007
Battle Spring Fever
Battle Spring Fever with these Outdoor Exercises
Every year we spend the winter cooped up where it’s warm. When spring rolls around, we can’t wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring approaches, if you want to get outdoors and get in shape, here are some great activities you can do.
* Walking. Not only is walking a great way to get some fresh air and sunshine after being cooped up all winter, it’s also great exercise if you do it right. For an optimal workout, walk for an hour a day at least three days a week. You should also alter your pace during the walk, i.e. go as fast as you can for a minute, then a slower pace for a minute, etc. This will get your heart pumping without having to do a hard workout. If you’re bored of walking around your neighborhood, why not visit a nature park or zoo.
* Yoga. Sure, nowadays yoga is done in your living room or in a gym, but this art was made to be done in the great outdoors. So tote your yoga mat to the park or just to the backyard. This can give you a workout and calm your nerves at the same time.
* Swimming. Want to get a fantastic full body workout while your kids are playing? Then take them down to the community pool. Many pools have an area for kids to splash and play while the adults swim laps. Just make sure not to leave any child that doesn’t know how to swim without adult supervision. And when you’re done with your laps, maybe you can splash and play with your kids too.
* Volleyball. This sport doesn’t have to be played inside with a ref; you can play at a sand volleyball court, or just set up a net in your back yard. Volleyball is a great way to socialize with your friends, or to meet new people by joining a league.
* Biking. More and more cities and towns are putting in bike paths. These are a great way to get a work out without risking serious injury by biking on rough terrain. However, if you’re up for a challenge, there are probably paths through woods, hills, mountains, or some other difficult, but rewarding terrain. Just be sure to wear proper safety equipment no matter where you’re biking.
* Hiking. If you want to get out and go, and you’re up for an adventure, why don’t you take the family and go for a hike. You can experience nature, get a great workout, get some fresh air, and spend some quality bonding time with your family.
So what are you waiting for? Get out of your artificial lighting and into the great outdoors for a workout and a fun time too.
Every year we spend the winter cooped up where it’s warm. When spring rolls around, we can’t wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring approaches, if you want to get outdoors and get in shape, here are some great activities you can do.
* Walking. Not only is walking a great way to get some fresh air and sunshine after being cooped up all winter, it’s also great exercise if you do it right. For an optimal workout, walk for an hour a day at least three days a week. You should also alter your pace during the walk, i.e. go as fast as you can for a minute, then a slower pace for a minute, etc. This will get your heart pumping without having to do a hard workout. If you’re bored of walking around your neighborhood, why not visit a nature park or zoo.
* Yoga. Sure, nowadays yoga is done in your living room or in a gym, but this art was made to be done in the great outdoors. So tote your yoga mat to the park or just to the backyard. This can give you a workout and calm your nerves at the same time.
* Swimming. Want to get a fantastic full body workout while your kids are playing? Then take them down to the community pool. Many pools have an area for kids to splash and play while the adults swim laps. Just make sure not to leave any child that doesn’t know how to swim without adult supervision. And when you’re done with your laps, maybe you can splash and play with your kids too.
* Volleyball. This sport doesn’t have to be played inside with a ref; you can play at a sand volleyball court, or just set up a net in your back yard. Volleyball is a great way to socialize with your friends, or to meet new people by joining a league.
* Biking. More and more cities and towns are putting in bike paths. These are a great way to get a work out without risking serious injury by biking on rough terrain. However, if you’re up for a challenge, there are probably paths through woods, hills, mountains, or some other difficult, but rewarding terrain. Just be sure to wear proper safety equipment no matter where you’re biking.
* Hiking. If you want to get out and go, and you’re up for an adventure, why don’t you take the family and go for a hike. You can experience nature, get a great workout, get some fresh air, and spend some quality bonding time with your family.
So what are you waiting for? Get out of your artificial lighting and into the great outdoors for a workout and a fun time too.
Monday, March 26, 2007
7 Fun Cardio Exercises for Kids
With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore. That’s one big reason why childhood obesity is becoming more and more prevalent. Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are good for them as well. Here are some great workouts that will entertain your kids at the same time.
Tennis. If your child isn’t into traditional team sport, then tennis is a great alternative. It gives a great cardio workout while also working various muscle groups and improving hand-eye and overall coordination. Plus, even though your child isn’t necessarily working on a team, tennis is a great way to meet and socialize with other kids.
Hacky sack. This is a simple cheap way to get your kids up and moving. It also teaches coordination, balance, and helps your kids socialize and work together in a group to accomplish something. Plus, unlike most group sports, there are no teams so children are trying to beat their old records instead of trying to win.
Dance. Sure, you can enroll your child in dance classes, or you could just turn on the radio a couple times a week and make up silly dances to go along with the songs. This not only encourages movement, balance, and coordination, it also work out kid’s brains by getting them to be imaginative.
Video games. These have gotten a bad rap in the past few years, physical video games have come a long way since the original Nintendo. Now there are tons of products available that get your child to stand up and move. One popular game series is Dance Dance Revolution. There are also games on the new Nintendo Wii system that encourage physical movement. These are a fun entertaining way for your kids to get a workout while they play video games. And trust me; these are just as addictive as other video games.
Soccer. There’s a reason there are so many soccer mom’s around; because these moms know that soccer is a great way for children to get their heart rate up, improve their footwork skills, learn teamwork, and have fun at the same time. Plus, if you’re worried about the problem of intense competition, there are many areas with leagues that don’t keep score. This has been and still is a great way for your kids to stay in shape.
Swimming. Doing laps is a great way to get an aerobic workout without causing a lot of wear and tear on your child’s growing bones and joints. It’s fantastic and increasing endurance and stamina. Plus, a pool is a great place for them to hang out, play, and meet new kids in the neighborhood during the summer.
Jumping rope. This is a great workout whether it’s done the traditional way, or the newer more faced paced version. This can help your child meet new people, and some areas even have it as a competitive sport.
So why not get your child involved in one of these great activities? You could even get a workout yourself by joining them or just helping them practice regularly.
Tennis. If your child isn’t into traditional team sport, then tennis is a great alternative. It gives a great cardio workout while also working various muscle groups and improving hand-eye and overall coordination. Plus, even though your child isn’t necessarily working on a team, tennis is a great way to meet and socialize with other kids.
Hacky sack. This is a simple cheap way to get your kids up and moving. It also teaches coordination, balance, and helps your kids socialize and work together in a group to accomplish something. Plus, unlike most group sports, there are no teams so children are trying to beat their old records instead of trying to win.
Dance. Sure, you can enroll your child in dance classes, or you could just turn on the radio a couple times a week and make up silly dances to go along with the songs. This not only encourages movement, balance, and coordination, it also work out kid’s brains by getting them to be imaginative.
Video games. These have gotten a bad rap in the past few years, physical video games have come a long way since the original Nintendo. Now there are tons of products available that get your child to stand up and move. One popular game series is Dance Dance Revolution. There are also games on the new Nintendo Wii system that encourage physical movement. These are a fun entertaining way for your kids to get a workout while they play video games. And trust me; these are just as addictive as other video games.
Soccer. There’s a reason there are so many soccer mom’s around; because these moms know that soccer is a great way for children to get their heart rate up, improve their footwork skills, learn teamwork, and have fun at the same time. Plus, if you’re worried about the problem of intense competition, there are many areas with leagues that don’t keep score. This has been and still is a great way for your kids to stay in shape.
Swimming. Doing laps is a great way to get an aerobic workout without causing a lot of wear and tear on your child’s growing bones and joints. It’s fantastic and increasing endurance and stamina. Plus, a pool is a great place for them to hang out, play, and meet new kids in the neighborhood during the summer.
Jumping rope. This is a great workout whether it’s done the traditional way, or the newer more faced paced version. This can help your child meet new people, and some areas even have it as a competitive sport.
So why not get your child involved in one of these great activities? You could even get a workout yourself by joining them or just helping them practice regularly.
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