Tips for Gaining Weight

Many people have problems gaining weight, especially if there are health problems involved. If you need assistance, here are some tips on gaining weight which may help.

1. Add 500 calories to your current caloric intake.
2. Eat at least 5 meals a day; small portions, but nonetheless, nutritious.
3. Buy all your favorite foods.
4. Keep snacks on hand for those late night munchies.
5. Drink lots of water.
6. Get at least 8 hours of sleep a night.
7. Eat as much as you want, whenever you want.

Here are some food suggestions to help with weight gain. Keep in mind that eating high fat foods all the time will just add fat. It’s important to begin a high protein regimen. While you will gain some fat, it is important that the weight gain is not entirely filled with fatty foods. Therefore, some of the best foods containing protein are:

1. Cheese
2. Eggs
3. Fish
4. Poultry
5. Meat
6. Beans
7. Lentils
8. Nuts
9. Peanut butter

In addition, you can add ice cream sundaes with whipped cream, nuts and chocolate syrup. Chocolate cake or donuts can also be added. Yes, these are considered high-fat foods, but think of it as a treat for a job well done.

Gaining one to two pounds a week is recommended. The idea is to gain weight, not fat. Therefore exercise, specifically weight training, will not only add pounds but bulk as well.

Gradually, you will notice your weight increase. If not, add another 250 calories to your caloric intake.

Take a vitamin and mineral daily. This will help if you are not consuming enough food. In addition, there are many energy drinks and protein powders which you can purchase to supplement the weight gain.

Finally, eat out once a week at your favorite restaurant.