Take Care of Your Feet

How many times have you uttered, “Oh, my aching feet?” When exercising, your feet really take a pounding. Many injuries to the feet are a result of not wearing proper running or walking shoes while exercising. It’s important to take care of your feet especially when working out. Here are some of these tips to help you avoid foot pain.

Feet need to be washed every day, especially between the toes where fungus can develop. Washing feet daily helps to remove dead skin and bacteria. While there are many who think that soaking tired and achy feet in Epsom salt is the cure-all, the fact is it can leave your feet dry. Use dishwashing liquid instead, as this will not only soothe but soften your feet, as well.

When exercising, it is important to wear appropriate running or walking shoes. In fact, experts relate that running shoes should be thrown away after 200 miles of use. Not wearing the proper shoe can result in calluses, ingrown nails, infections, and runner’s toe.

One of the most painful injuries to the foot is the heel spur. This can result from wearing worn-out shoes when exercising. Experts also suggest that walking or jumping on hard surfaces can cause heel spurs. Unfortunately, the only treatment for this injury is a series of injections.

According to the American Academy of Podiatric Sports Medicine, the most common pain associated with jogging is runner’s knee, which is caused by rolling in or down on the foot. Moreover, rising on the toes can cause injury to the Achilles tendon, especially during aerobic exercises.

If one can’t walk, one becomes debilitated. Therefore, it is essential that you do everything you can to take care of your feet. This includes proper hygiene and wearing the proper shoe while exercising.