All Mom Health - Resources for a Healthy Mom and Family!

The Best Aromatherapy for Stress Relief

2007-10-09T14:31:00.000-07:00

It has been a widely held belief that aromatherapy can calm and soothe most people who are suffering from stress. Here are some of the best aromas that have been utilized for this very purpose.

Chamomile, consumed as a tea, is perhaps the most widely known product used to relieve stress. Utilized in its oil form, its scent calms and reduces pain as well.

Lavender is also popular oil, which is primarily used in bathing. While it has been known to treat a variety of ailments, its scent is widely used to calm, release tension and offer a peaceful sleep as well.

If the use of rose petals was good enough for Cleopatra, it is good enough for the rest of us. This essential oil also produces a calm and inner peace. Primarily used in bathing, it has been known to not only alleviate stress, but dissipate depression as well.

Jasmine oil has a scent, which is considered the best for treating nervous conditions, combat depression and overcome sadness.

Sandalwood oil has been known to not only calm the nerves, but rid anyone of those jittery and irritable feelings as well. It is also known to bring one out of a state of depression.

While this oil is primarily used in baking, vanilla is one essential oil that invokes feelings of well being and pleasant memories. It calms, relieves stress and is overall a wonderful scent whose fragrance is known throughout the culinary world.

Any of these scents can be used in baths, candles teas, or as a condiment in baking. While there is some who plant roses in their garden or display scented candles throughout the home, aromatherapy does indeed soothe the inner soul and impart calmness and serenity.

Moreover, using any of these essential oils in their purest form is the best way to relieve stress. In fact, there has been an explosion of aromatherapy candles on the market today with various scents that offer stress relief as well.

Cleo had the right idea. Take a milk bath and fill it with rose petals. Add a few rose scented candles and you will feel better than you’ve every felt before.

How Negative Thinking Effects Your Health

2007-10-09T14:30:00.000-07:00

Have you ever been at home or at work and became frustrated with the task at hand and muttered to yourself “I can’t take this anymore!” We all have many pressures in our lives. Whether it is raising families, trying to make the mortgage payments, keeping up with the kids or a myriad of other things we deal with on a day-to-day basis.

Most of us find ourselves talking in negative tones, using negative words and becoming quite depressed afterwards. Sometimes we are so tired we can’t get out of bed or do a simple chore. The effects of negative thinking can and do have serious health consequences.

Negative thinking causes headaches, body aches and a host of health-related conditions that might not normally occur. While depression is the main culprit, it is caused by feelings of inadequacy, low self-esteem, fear and anxiety. These feelings will generally result in an overall feeling of hopelessness. They can also lead to heart attacks and strokes.

In addition, negative thinking creates stress and stress is the number one cause of major health problems today. While it’s not easy to stay positive in a world that’s often negative, the idea is to focus on you and your family. Stay focused on what you can control, not what is totally out of your control.

There are people whose lives are surrounded by negativity and they have been plagued with diseases such as cancer and other debilitating illnesses. While there are those who live in there own little world made up of negative thoughts and feelings, there are those who will battle those feelings with every fiber of their being to ensure they enjoy life to the fullest and not worry about tomorrow.

Positive thinking people may be less likely to get sick, and their view of the world is to always to look for the good in others, appreciate the now and not worry day after day about the future. They enjoy each day as it comes and live in the moment. With everything going on in the world today, perhaps this is the best alternative to bemoaning one’s life and future.

The key to a long life is to stay focused on the here and now, enjoy loved ones and friends, experience new things, conquer old fears and live with a positive attitude as much as possible.

How Exercise Can Help Relieve Stress

2007-10-09T14:29:00.000-07:00

Exercise is the quintessential method to relieve stress. When fully engaged in an exercise program the body releases endorphins in the brain, which induces a natural high and dissipates the stress, leaving you feeling energized and relaxed.

It doesn’t matter what form of exercise you choose, the point is that any type of exercise will achieve the same results. Whether its walking, running, stretching, aerobics or yoga. Your body becomes completely relaxed and able to cope with whatever it is that caused the stress in the first place.

Moreover, exercise is essential for your cardiovascular system. It improves your overall health and along with a diet regimen, can help you maintain a balance within.

Walking for 20 minutes every other day, biking in the park, engaging in aerobic exercises either at home or at the gym are the clear cut solutions to relieving stress.

For example, if you are a working mom or dad, walk during your lunch hour every day for 20 minutes before lunch. Sometimes fatigue sets in during the early afternoon and this is a great way to become energized for the rest of the workday.

If you are working on a project and cannot take a lunch break, take a five minute break and do some stretch exercise in the office. Sitting all day in front of a computer is not healthy. It can cause leg cramps, shoulder and back problems, neck cramps and clots. Getting up and moving around is essential. Stretching will help relieve the stress that causes these symptoms, and you will be able to finish out the day in a calmer and more relaxed state.

One can always tell when stress is taking its toll. The body tenses up, muscle aches begin, and irritability becomes your unwanted friend. Exercise, no matter what form, not only makes you feel good but also relaxes the body and frees up the mind to be able to concentrate on the tasks at hand.

Kids Who Jump Robe Have a Healthy Heart

2007-08-27T09:57:00.000-07:00

Jumping rope is such a favorite activity during the school years, here's a great article about some benefits you may not have realized this activity gives children! Maybe it's time for us to jump in too!

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One of the activities we all looked forward to during lunch recess was going out to the schoolyard and jumping rope. Engaging in double-dutch rope jumping was the best and most fun activity we enjoyed. Today, kids are still enjoying this physical activity and have even taken it up a notch or two.

While the benefits of jumping rope are numerous, it does play a vital role in keeping kids’ hearts healthy. Even adults who utilize jumping rope find the cardiovascular workout to be even more effective than running or walking. While some of us had a problem trying to jump in to the spinning ropes, kids seem more adept at establishing their foot, hand, and eye coordination at an early age.

Jumping rope is not only great for the heart, but helps in losing weight as well. Even single rope jumping can become an intense workout. While some kids may not be as coordinated as Rocky, there are wonderful videos available for exercises that can teach anyone how to add new techniques to rope jumping.

As mentioned earlier, jumping rope is a great way to burn calories and lose weight. In addition, the workout utilizes all of the muscles in the body. For kids jumping rope, it is a necessary ingredient in building strong bones, which is important to them as they grow older.

While jumping rope in our day was a fun way to release pent-up energy, it has become an art form today for kids. With all of the maneuvers and techniques used, it’s a great way to maintain a healthy heart, increase energy, and keep the body physically fit.

Instead of watching TV or playing video games, encourage your kids to jump rope. If you excelled in this activity, perhaps you can teach your kids a few tricks as well.

Inhale . . . Exhale ~ Breathing and Exercise

2007-08-25T17:36:00.000-07:00

Inhale and Exhale: When To Do Which During Exercise?

Breathing, we do it every day without being consciously aware of how we do it. Yet, the act of inhaling and exhaling during exercise takes on another dimension. Most experts agree that one should exhale upon exertion and inhale upon release. The reason for this is that there is less risk of injury internally.

Some women have a difficult time with this particular technique since the tendency to hold ones’ breath when exerting pressure is quite common. It is recommended that, for example, if you are lifting a heavy object to exhale as you begin the lift and then inhale when you slowly place the object down.

Another school of thought suggests that when conducting any form of exercise, there is a tendency to breathe through the mouth, which is why so many people new to exercising get out of breath. The proper way is to breathe through the nose. All experts do agree, however, that breathing during exercise routines should be normal and not forced.

Engaging in cardiovascular workouts or aerobic workouts is another example in which breathing should be natural. Moreover, it is advised to breathe in through the nose and breathe out through the mouth, which allows the heart rate to slow down as well as your breathing. Yet, professionals who teach Yoga instruct their students to breathe only through the mouth.

Sound confusing? Well, the best advice is when it doubt breathe normally. Eventually, the more practice you have under your belt the more you will be able to get the breathing part of exercising down to a science.

While much has been written about when to inhale and exhale during exercise routines, there is a right way of breathing. The problem is, depending on which professional you talk to, their way is the only way.

Fitness Spas: More than Just Massages and Facials

2007-08-20T17:35:00.000-07:00

There used to be a time when fitness spas were more about being pampered than becoming fit. Today, although there are spas which still offer this kind of amenity, more women are choosing spas in which they can be taught to change their lifestyle and become healthier and lose weight at the same time.

Fitness spas have taken it upon themselves to empower women to change their eating habits and to feel good about themselves as well. A healthy way of living has become the focus of women around the world, and fitness spas have approached good health and dieting with a new purpose.

Attending a fitness spa allows a woman not only to relax and enjoy the spa experience, but also to focus on strategies which can be utilized later on in conquering weight gain, self-image concerns, and behavior which contributes to their growing anxiety over weight loss.

Perhaps the positive results gained from attending a fitness spa for a weekend is due to the fact that there are no demands being placed on the woman. For two days, there are no phone calls, family tugging at your sleeve, errands to run, a house to clean, or shopping at the supermarket. The mind is no longer cluttered with thoughts of lists unfinished or tasks undone.

Instead, the entire focus of the weekend is on you and you alone. Time is taken to regroup, reenergize, and find the balance within. So too, as a participant in a fitness spa, you may learn new techniques; new principles to apply to your lifestyle that will enhance the way you feel and become the catalyst for change.

While weight loss is a part of the spa experience, feeling like a new person who has become empowered to improve your overall being is an experience every woman should enjoy in their lifetime.

Exercise Safety Tips for Kids

2007-08-19T17:33:00.000-07:00

It is estimated that over 3 million kids suffer injuries when exercising, whether it’s running, bike riding, or becoming overheated due to overexertion. In an effort to avoid any injuries, kids need to follow safety guidelines when involved in any form of rigorous or playful exercises.

Running: Stretching exercises should be performed to prepare the body for any type of physical activity. In addition, kids should cool down after each activity.

Bike Riding: Wearing a helmet, elbow and knee pads will protect kids from serious injury if they fall off or have a collision while riding.

Sports: When playing any type of sport, proper gear should be worn to protect kids from injury, including helmets, and knee and elbow pads. Notice should be taken to ensure the playground or park is in ideal condition for kids to play, as well as any equipment utilized in parks such as swings, monkey bars, teeter-totters, and other stationary equipment which kids utilize.

Dehydration: When running or engaging in any sport, drinking water should be a primary concern so that kids do not overheat and/or pass out from heat exhaustion.

Health: Before any kids begin exercise routines or participate in sports, it is a good idea to have them checked by a physician to ensure they are physically able to exercise in any form. Some kids may be limited due to conditions such as asthma.

Supervision: Kids who play in parks or on sports teams require supervision, that is, a parent or sports doctor who can assist an injured child while, at the same time, ensuring the kids are having a good time.

Exercising can be a fun activity, but oftentimes kids may not realize they are overexerting themselves and can run into a problem. More importantly, they may feel invincible when taking on an exercise such as bike riding or team sports and not wear the proper equipment. Encouraging kids to exercise and participate in sports is important, but teaching them the proper way to do it, without injury, is paramount.

Visit www.SnuggyBugz.com for more information and products for children's health and safety!

Massage Therapy and Crohn's Disease

2007-08-03T09:12:00.000-07:00

Benefits of Massage Therapy for Crohn’s Disease

If you’ve just been diagnosed with Crohn’s disease, or are being treated but are not experiencing full relief, you should look into alternative therapies. One activity that can provide relief is a regular massage.

Crohn’s disease is a chronic condition that affects the entire digestive tract. Anywhere on the tract can become inflamed and very painful. While symptoms may lessen or disappear, there is no permanent cure for Crohn’s.

Several studies have shown that Crohn’s flare ups happen more often when you’re stressed. Stress on your body causes it to operate improperly. This slows down your digestive system and causes excess acid production. When you experience intense or prolonged stress, these symptoms can trigger Crohn’s symptoms.

Massage therapy can help relieve your symptoms and prevent reoccurrence by relaxing your body and relieving the tension that builds up day to day. Regular massage can keep stress at a manageable level and help keep you healthy.

Flair ups can be triggered by a build-up of day to day stress, or can be triggered by an event that causes severe stress, such as the loss of a job or a loved one. If your symptoms are normally controlled by medication and diet, but you’re going through a period of severe stress, you may benefit from getting massages until you’re better able to relax on your own.

Can’t afford to go to a massage therapist on a weekly basis? Want massages more often? Why not ask your spouse to give you a daily rub down? While deep tissue massage from a professional may be the best medicine, a quick rub from your husband or wife can relax you as well.

If you’re dead set on going to a professional, that doesn’t mean you have to spend a lot of money. Many massage therapy schools offer sessions at discounted rates. And if you get a student you don’t like, just request someone else next time you come in.

Massage isn’t the only way to reduce stress. You may also want to try: meditation, yoga, relaxation therapy, acupuncture, or even hypnosis. You can try one at a time, or combine several for added benefit. Plus, you should never underestimate a long bath or some quiet time at the end of a long day.

You should remember that massage and other alternative therapies should be used in addition to your normal treatment, not in place of it. Follow your doctor’s regular orders, take your pills, eat properly, and ask them if they think massage therapy could be helpful to you.

Not only will you experience fewer symptoms and flare ups, you’ll probably be feeling better in general because you’re more relaxed.

New Recommended Shop

2007-08-02T11:28:00.000-07:00

You may notice that we have added a new button on the right. It may not seem like a shop named SnuggyBugz would be one that we'd recommend for your family's health, but we do! Why? They carry a great line of products that are specifically for families with young children, expectant and new moms! Here's a line up of some of the products that they carry that we recommend:

Medibag - This first aid kit was created with items you won't find in ordinary first aid kits - items that are specific to the first aid and comfort needs of children!

NaturalEco and Nature's Remedies - these are tested, pure, organic homeopathic remedies that are proven and guaranteed. Snuggybugz offers a line of these products specifically for Children (from bedwetting and sore throat to ADD and Anxiety), Infants (teething to earaches), Women (trying to conceive and female health), Pregnant and New Moms (breastfeeding, issues during pregnancy, postpartum needs).

Safety Products - they will be offering child id kits, medical id bands and much more for the safety of your children, home and family.

Comfort while breastfeeding is a big issue for many moms and having a baby that is distracted can lead to an unpleasant experience. Snuggybugz offers top quality Nursey Beads as well as many other breastfeeding products.

That's just some of the great products that they offer, so be sure to visit them and take advantage of their Free Shipping offer they are currently offering as part of their Grand Opening! www.SnuggyBugz.com

Chocolate Almond Pudding Treats

2007-08-02T11:22:00.001-07:00

*I thought it might be fun to share a healthy treat recipe!

Chocolate Almond Pudding Treats

Ingredients:

1 can light unsweetened coconut milk
2 1/2 cups skim milk or regular
1 teaspoon almond extract
2 packages sugar-free instant chocolate fudge pudding mix
Cool Whip

Instructions:

Combine skim milk, coconut milk, and almond extract and pudding mix in a bowl. Beat with a wire whisk until thick and smooth. Refrigerate and serve with Cool Whip.

Signs that You May Have Endometriosis

2007-08-02T11:11:00.001-07:00

I have suffered with endometriosis for years. With each child it has either subsided for a while or reared it's ugly head even worse. Getting solid and understandable information about it can be a challenging, time consuming and confusing task! Here's a little bit of what the medical community says about this condition. Please keep in mind that it is intended to inform not prescribe and that there are other theories out there about endometriosis - it's causes and treatments.

Endometriosis is a common, but not well known condition that can occur in menstruating women. While symptoms normally start out mild, they can become severe and even lead to infertility. This is why it’s so important for all women who get their period to understand what this disease is and how to spot it. That way, it can be diagnosed and treated before the damage is too extensive.

Every month, menstruating women develop a layer of endometrial cells inside their uterus. In women with endrometriosis, for reasons that aren’t entirely clear, these cells grow up and outside the uterus as well as inside.

When a woman has her period, these endometrial cells leave the body, but if they are not inside the uterus, they have no way to escape. These cells can grow on, into, and between the uterus, ovaries, bowels, and bladder. Very rarely the growths can spread even further, which is much more serious. The most common location or these growths is on the ovaries.

The problem with endometriosis is that many women don’t have any symptoms, or the symptoms remain so mild that their condition is not detected for many years. That’s why it’s important to have regular pelvic exams. While pain and infertility are the easiest ways to realize you have endometriosis, your doctor may also be able to catch it during routine examinations.

The most common symptoms are:

* Painful menstrual cramps that worsen with time. While you may have cramps when you first start getting your period, they should worsen with endometriosis due to the growth that usually occurs with each cycle.
* Persistent pain in the back or lower abdomen.
* Pain during sexual intercourse, urination, or bowel movements. These symptoms are more likely during menstruation.
* Heavy periods, short menstrual cycle (less than 27 days), and spotting between cycles. Because this is considered the cause of endometriosis, this should start before any other symptoms appear and often occurs as soon as you start getting your period. Many women with endometriosis also started getting their period at an early age.
* Infertility. Many women don’t discover they have endometriosis until they see a fertility specialist because they have been unsuccessful at conceiving.
* Fatigue. This may be mild or more severe.

If you have some or all of these symptoms, it’s important for you to talk to a doctor right away. Because symptoms come on slowly or are nonexistent, it may take a while to recognize what’s wrong and can keep you from being treated. Also, many of these symptoms are associated with other potentially serious problems. Your doctor can help you sort out your symptoms and receive proper treatment.

This Information Could Save Your Life!

2007-07-29T13:54:00.000-07:00

As many of you know I like to wander around the Mom-Blogosphere fairly regularly to see what's going on with everyone and to meet other moms! Usually I read about other moms' lives that are similar to mine - going through the daily motions of motherhood and enjoying (usually) watching our children grow.

Every once in a while though I stumble upon something much more serious! I've talked in the past about Heather and Parker and their needs, and now I have another family to add - WhyMommy over at Toddler Planet has recently discovered that she has breast cancer! She is the mother of two young children - in fact she was still breastfeeding the littlest one and had to wean him in order to begin her cancer treatments! She has written a poignant blog entry about it and has asked for other bloggers to share her story - I am doing so below. So take a moment and read it - this knowledge can save a woman's life!

We hear a lot about breast cancer these days. One in eight women will be diagnosed with breast cancer in their lifetimes, and there are millions living with it in the U.S. today alone. But did you know that there is more than one type of breast cancer?
I didn’t. I thought that breast cancer was all the same. I figured that if I did my monthly breast self-exams, and found no lump, I’d be fine.
Oops. It turns out that you don’t have to have a lump to have breast cancer. Six weeks ago, I went to my OB/GYN because my breast felt funny. It was red, hot, inflamed, and the skin looked…funny. But there was no lump, so I wasn’t worried. I should have been. After a round of antibiotics didn’t clear up the inflammation, my doctor sent me to a breast specialist and did a skin punch biopsy. That test showed that I have inflammatory breast cancer, a very aggressive cancer that can be deadly.
Inflammatory breast cancer is often misdiagnosed as mastitis because many doctors have never seen it before and consider it rare. “Rare” or not, there are over 100,000 women in the U.S. with this cancer right now; only half will survive five years. Please call your OB/GYN if you experience several of the following symptoms in your breast, or any unusual changes: redness, rapid increase in size of one breast, persistent itching of breast or nipple, thickening of breast tissue, stabbing pain, soreness, swelling under the arm, dimpling or ridging (for example, when you take your bra off, the bra marks stay – for a while), flattening or retracting of the nipple, or a texture that looks or feels like an orange (called peau d’orange). Ask if your GYN is familiar with inflammatory breast cancer, and tell her that you’re concerned and want to come in to rule it out.
There is more than one kind of breast cancer. Inflammatory breast cancer is the most aggressive form of breast cancer out there, and early detection is critical. It’s not usually detected by mammogram. It does not usually present with a lump. It may be overlooked with all of the changes that our breasts undergo during the years when we’re pregnant and/or nursing our little ones. It’s important not to miss this one.
Inflammatory breast cancer is detected by women and their doctors who notice a change in one of their breasts. If you notice a change, call your doctor today. Tell her about it. Tell her that you have a friend with this disease, and it’s trying to kill her. Now you know what I wish I had known before six weeks ago.
You don’t have to have a lump to have breast cancer.

P.S. Feel free to steal this post too. I’d be happy for anyone in the blogosphere to take it and put it on their site, no questions asked. Dress it up, dress it down, let it run around the place barefoot. I don’t care. But I want the word to get out. I don’t want another young mom — or old man — or anyone in between — to have to stare at this thing on their chest and wonder, is it mastitis? Is it a rash? Am I overreacting? This cancer moves FAST, and early detection and treatment is critical for survival.

Remember this information as it could save your life or the life of a woman you know!

Great Health Resources Online

2007-07-26T10:19:00.000-07:00

As you know we are always on the lookout for even more great information for you to have at your fingertips! Well, here's a great list of ebooks and resources that are affordable and helpful! Today we will focus on resources for Healthy Pregnancy and conception!

Pregnancy without Pounds offers you a look good and feel great pregnancy kit!

Personal Path to Pregnancy offers you Powerhouse Strategies And Tips To Increase Your Odds Of Getting Pregnant.

Imagine Being Able To Know Everything Your Pregnant Body Is Doing And Why, What To Expect At All Times In Your Pregnancy! Click Here! To get more information about "Amazing Pregnancy Secrets"

Pain Free Pregnancy ~ Eliminate Morning Sickness, Insomnia, And Back Pain. Get Rid Of Headaches In Under 6 Minutes And Learn How To Speed Up Labor!

That's it for today! We'll be adding more soon!

Tips for Preventing Razor Burn

2007-06-30T11:46:00.000-07:00

Shaving is a fact of life. Although more of a chore than a pleasantry it has to be done on a regular basis. Anyone who has been shaving for a while has probably experienced razor burn. That bleeding, painful sensation you get that leaves your skin red and burning sometimes for several days. Here are ten tips for preventing razor burn.

1. Never shave dry skin.
2. Use a lotion or shaving cream, usually after a shower or bath.
3. Make sure the razor you use has a sharp blade.
4. Use disposable razors.
5. Try not to shave the same spot over and over.
6. Shave in the direction of the hair growth for best results.
7. Use the razor lightly against the skin.
8. Apply moisturizer to your skin after shaving.
9. Use an electric razor for a smooth and even result.
10. Avoid using soap and water, as it will only dry your skin.

The skin irritation caused by razor burn is a direct result of peeling off part of the top layer of your skin. If you notice redness after shaving, don’t worry – it’s normal. However, we all know that razor burn is very hard to get rid of because every time you shave, you irritate your skin.

While some experts would tell you to stop shaving, it is certainly not an option many would consider. You can reduce the redness by applying hydrocortisone to the area after you shave. Hydrocortisone will temporarily relieve some of the pain and irritation, however, those in the know warn not to use it too often. They feel that over-use of hydrocortisone can cause a rebound effect where you may experience additional irritation and redness.

With so many products available today, there are safe and effective methods you can use to prevent razor burn. While some prefer shaving cream, others may use a different approach. Whatever method you choose in preventing razor burn, any one of the ten tips should help.

Tips To Keep Your Skin in Shape This Summer

2007-06-27T11:49:00.000-07:00

While we all have different complexions, summer is a time when we have to be extra careful when exposing our skin to the sun. Here are tips to keep your skin in shape this summer.

1. Use Sunscreen. This is the most effective way in which to shield your skin from the sun’s rays. Use SPF30 sun block and apply it every 20 minutes.
2. Whether at the beach or sunbathing in your backyard pool, try to stay out of the sun when the heat is most intense, between the hours of 10 am to 4 pm.
3. Wear brimmed hats and light colored clothing to cover your arms and legs.
4. Do not use strong abrasives on your skin. Cleanse your skin with warm water and mild soap.
5. For sensitive skin, try not to use harsh products whose chemicals can cause irritation to your skin.
6. Use a moisturizer on your skin. You can use baby oil which will not only protect your skin put prevent it from becoming too dry.
7. When sunbathing, use the sunscreen particularly on the most sensitive parts of your body such as shoulders, back of your legs, and neck as these areas are most vulnerable.
8. Wear sunglasses when exposed to the sun to help protect your eyes.
9. Gently remove makeup with cotton balls so as to not to irritate the area around your eyes.
10. When bathing or showering, it is important not to completely rid your body of its essential oils. Therefore, don’t vigorously dry your body with a towel, but simply pat it dry and add moisturizer afterwards.
11. Before you prepare to shave your legs and underarms, use any of the shaving creams or lotion products available. The last thing you need is to expose your legs to the sun if they have razor burns.

If you follow these tips to keep your skin in shape this summer, you will no doubt avoid any further damage to your skin and be able to enjoy the summer activities you have planned.

What Exactly Are Carbohydrates?

2007-06-24T11:50:00.000-07:00

We’ve all heard the term low-carb diets, bad carbs, good carbs, and the like. But what exactly are carbohydrates? Let’s break them down into a more palpable and easy to understand format.

Foods containing carbohydrates encompass sugars, starches, and cellulose. When eating candy or any sugary foods, carbohydrates are then broken down in order for them to become blood sugar.

Carbohydrates come in two forms: simple and complex. Simple carbohydrates consist of a bar of chocolate, for example. Once eaten, and because they are processed much faster in your system, you develop a sugar high, right? But then after awhile, that high wears off and you seem to crave more food.

Conversely, complex carbohydrates consist of foods that are high in fiber and contain starch. Most of these carbohydrates are processed slower than the simple carbohydrates. Complex carbohydrates consist of beans, fruits, whole grains, vegetables, and potatoes, among others.

These complex carbohydrates are packed with vitamins, minerals, and fiber. You never feel hungry afterwards, due to the fact these foods are more slowly absorbed than their counterpart.

Now, here is the key component in choosing either simple or complex carbohydrates. Once either of these carbs is consumed, one of two things can occur. Either you exercise, in which case the fat produced from the carbohydrates is dissipated, or you do nothing, which would then allow the fat to build up. Thus, the diets which have become so popular in reducing carbs play a significant role.

It all boils down to this: carbohydrates and sugars are synonymous. The trick is to discern which foods are digested slower than those which are not. If you are trying to decide whether or not to go on a low-carb diet; research the appropriate foods and exercise that will ensure the efficacy of this specific diet plan.

Tips on Diabetic Foot Care

2007-06-20T11:47:00.000-07:00

It is estimated that approximately 20 million people in the U.S. suffer with diabetes. With diabetes comes a myriad of problems one can encounter, especially with the feet. This is why if it is so important to take care of your feet if you are a diabetic. Here are tips on diabetic foot care.

According to the American Diabetes Association (ADA), diabetes is the leading cause of non-traumatic foot amputations each year. The problem occurs because many diabetics do not readily accept there is a problem, especially if confronted with infection or sores on the feet.

In addition, people with diabetes may have a condition, known as neuropathy, which affects the nerves of the feet. Neuropathy causes the inability to feel pain, heat, and cold. One doctor related that a diabetic can step on a nail and not know it. Another man complained to his doctor that he could not feel sensation in his feet. These are serious problems which deserve serious attention.

Common to diabetes is poor blood circulation. The high levels of sugar damage the blood vessels which cut off the supply to several parts of the body, including the feet.

In addition, poor circulation decreases the ability to heal and invites infections, as well. Foot ulcers are also a common occurrence in diabetics, and to this end the ADA recommends the following:

1. Regular visits to a podiatrist.
2. Maintaining foot hygiene is very important. This entails wearing comfortable socks and shoes.
3. Check for cuts and sores, and if there are any, see a doctor immediately.
4. Do not treat a sore at home, as it may lead to a serious infection.

Unfortunately, diabetes affects vital parts of the body, including the feet. In order to alleviate any future problems, diabetics can protect their feet by being vigilant and aware of the conditions which may occur.

Tips To Help Reduce Bloating

2007-06-18T11:48:00.000-07:00

One of the most uncomfortable feelings in the world is when you’re bloated, right? Clothes do not fit properly, you become irritable, and pain often accompanies the symptom, especially during PMS. While most people who experience bloating are affected by different foods or drinks, here are some tips to help reduce bloating.

1. Reduce your sodium intake. Salt is the number one contributor to bloating.
2. Exercise as much as you can.
3. Avoid foods which are gassy such as cabbage, beans, milk and other vegetables and foods which contain lactose.
4. When eating meals, chew slowly. The old adage of chewing 100 times may be true. Lay down your fork between each bite.
5. Avoid chewing gum to reduce the amount of air you are swallowing.
6. Avoid powdered milk as it contains salt which increases bloating.
7. Too many starchy foods combined with protein contribute to bloating.
8. Try not to drink anything that is very cold, but keep it at room temperature.
9. Do not eat too much of anything. Portion control can reduce bloating.
10. Check to determine what condiments may cause your bloating, such as mayonnaise and the like.
11. Eating processed foods such as mac and cheese can cause bloating due to its high sodium content.
12. Snacks such as chips and certain types of cheese flavored popcorn have high sodium content.
13. Avoid diet sodas and candies.
14. Constipation may also be a factor in bloating. Eat foods rich in fiber.
15. Drink chamomile tea, which is not only good for the digestive system, but reduces bloating as well.

Finally, and this may be hard to take ladies, but experts suggest that avoiding chocolate during your menstrual period will reduce the bloating as well. The reason is because chocolate contains both sugar and dairy, thus contributing to the bloating problem. However, no one can definitively tell you not to eat chocolate, especially when you are PMSing! Between the water retention and the bloating, denying yourself chocolate can be a lethal request.

These tips to help reduce bloating depend upon what actually causes it in your particular case. Keep track of those foods, drinks, and habits which contribute to it. Once you ascertain the cause, you’ll most likely never have to deal with it again.

Tips for Gaining Weight

2007-06-16T11:45:00.000-07:00

Many people have problems gaining weight, especially if there are health problems involved. If you need assistance, here are some tips on gaining weight which may help.

1. Add 500 calories to your current caloric intake.
2. Eat at least 5 meals a day; small portions, but nonetheless, nutritious.
3. Buy all your favorite foods.
4. Keep snacks on hand for those late night munchies.
5. Drink lots of water.
6. Get at least 8 hours of sleep a night.
7. Eat as much as you want, whenever you want.

Here are some food suggestions to help with weight gain. Keep in mind that eating high fat foods all the time will just add fat. It’s important to begin a high protein regimen. While you will gain some fat, it is important that the weight gain is not entirely filled with fatty foods. Therefore, some of the best foods containing protein are:

1. Cheese
2. Eggs
3. Fish
4. Poultry
5. Meat
6. Beans
7. Lentils
8. Nuts
9. Peanut butter

In addition, you can add ice cream sundaes with whipped cream, nuts and chocolate syrup. Chocolate cake or donuts can also be added. Yes, these are considered high-fat foods, but think of it as a treat for a job well done.

Gaining one to two pounds a week is recommended. The idea is to gain weight, not fat. Therefore exercise, specifically weight training, will not only add pounds but bulk as well.

Gradually, you will notice your weight increase. If not, add another 250 calories to your caloric intake.

Take a vitamin and mineral daily. This will help if you are not consuming enough food. In addition, there are many energy drinks and protein powders which you can purchase to supplement the weight gain.

Finally, eat out once a week at your favorite restaurant.

Tips for Do It Yourself Facial Hair Removal

2007-06-15T11:45:00.000-07:00

For some women, having facial hair is a fact of life which, unfortunately, we cannot avoid. Those little tiny, dark, hairs seem to crop up in places you’d least expect. The problem is most of the time you can’t even see them. To alleviate the pain of have them professionally removed, here are some tips for do it yourself facial hair removal.

While most of us use tweezers to remove facial hair around the eyebrows, some use this implement to remove hairs on the upper lip and under the chin as well. Painful? Yes. But the hairs grow back more slowly because you are plucking out the root as well.

If your hair is dark in nature, and you would rather not use tweezers, an excellent method is to use crème bleach. This lightens excess dark hair and lasts quite a long time. In fact, it is a great alternative to plucking a sensitive face.

Another method commonly used is waxing. While it is a bit painful, it is an effective way to remove hairs from the upper lip and/or facial area. The wax kits available today can be purchased for home use; and it should be noted, that most home kits use cold wax to prevent burning.

A more popular way of removing hair is by using sugar waxing. The difference between a sugar wax and a regular wax is that the sugar is water-soluble therefore hairs are removed easier by simply using water. This is a good thing.

Whether you pluck, bleach, or wax, removing facial hair is a necessary evil. Be sure to use the best method your type of skin, sensitivity, and facial hair. Either way, while it has to be done, the process should be as painless as possible.

The Link Between Tanning and Skin Cancer

2007-06-14T11:44:00.000-07:00

The link between tanning and skin cancer is well known. Skin cancer is caused by sunburn, which is inflammation of the skin and the tissues beneath it caused by overexposure to the ultraviolet rays of the sun. These ultraviolet rays, when exposed over a long term, can cause basal cell carcinoma and squamous cell carcinoma. However, the most serious of all skin cancers is malignant melanoma.

Basal cell carcinoma is the most common type of skin cancer. The cells just below the surface of the skin become cancerous and a tumor develops. Due to long-term exposure to sunlight, an ulcer may form and destroy the tissue.

Squamous cell carcinoma causes the underlying skin cells to become damaged and this leads to the development of a life-threatening tumor or lump. Unlike basal cell carcinoma, where there is no spreading of the tumor, the squamous cell carcinoma can spread throughout the entire body.

Malignant melanoma is the most serious of all types of skin cancer. This type of melanoma metastasizes throughout the body.

So too, there is a misnomer to think that cloud overage or wintry days will keep your skin safe from the UV rays that are ever present. To prevent any of these types of skin cancers to develop, it is important to use SPF 15 or higher when out in the sun. In addition, wear light protective clothing when exposed to the sun for long periods of time.

Always check your body for any unusual moles or firm, fleshy, hard-surfaced lumps which seem to grow at a steady rate. The basal cell carcinoma will appear as a small, flesh colored lump, usually on the face, next to the eye, or on the side of the nose. The squamous cell will particularly show itself on that part of the skin which is constantly exposed to sunlight. The malignant melanoma may appear on any skin surface as a flat spot or bump accompanied by black or brown pigment.

While we know that direct sunlight is a major cause of skin cancer, there is another link to skin cancer as well. The use of tanning beds causes as much malignant melanoma as sunlight. Moreover, the UVA light used in sun beds can be responsible for all types of cancer.

While you can develop sunburn without sitting under the sun, the ultraviolet rays can still penetrate your skin. So too, if you are on the water or sand, the sun’s rays reflect off those surfaces and burn parts of your skin that you think are protected.

If you notice anything out of the ordinary on your skin, see your doctor to determine what it is by having a biopsy done to ascertain if it falls under any of the above categories. There is a link between tanning and skin cancer and the more you are aware, the better chance you will have of recognizing the signs of skin cancer before it can spread.

Take Control Of Depression Without Medication

2007-06-13T11:42:00.000-07:00

Depression is an insidious disease and is one that is difficult to diagnose and treat in some cases. While most doctors would prescribe a plethora of medications, you can take control of depression without medication.

St. John’s Wort contains chemical components which, according to recent studies, might work by preventing nerve cells in the brain from absorbing the chemical serotonin, and reduce levels of protein in the body’s immune system. In simple language, it is thought to be an effective medication to treat mild to moderate depression.

However, it must be noted that St. John’s Wort is still undergoing studies to determine its efficacy in treating severe depression. Moreover, St. John’s Wort should not be taken with other drugs wherein the interaction between the drugs can cause harmful results.

The statistics on depression reveal there are approximately 19 million Americans who suffer from this medical condition. While there are many people who are taking anti-depressive drugs, there are those who prefer not to take medication at all. There are a variety of remedies which one can use to alleviate depression, as long as it is mild to moderate in severity.

Breathing exercises have an enormous therapeutic value in treating depression. So too, yoga and other forms of meditation can alleviate many of the symptoms associated with depression.

Other natural remedies can be found in diets which contain omega-3 oils, folic acid, magnesium, and vitamin B6. In addition, the discontinued use of alcohol and caffeine as well as reducing the amount of sweets consumed can also reduce the effects of depression.

Exercise is also a great way in which to minimize depression. Establish a routine such as walking 20 to 30 minutes daily. Utilize aerobic exercise which naturally increases chemicals in the brain known to enhance one’s mood and at the same time decrease the stress hormones.

*This is in no way intended to replace your physicians instructions! Please see a physician to determine the best course of action for your depression.

Take Care of Your Feet

2007-06-13T11:41:00.000-07:00

How many times have you uttered, “Oh, my aching feet?” When exercising, your feet really take a pounding. Many injuries to the feet are a result of not wearing proper running or walking shoes while exercising. It’s important to take care of your feet especially when working out. Here are some of these tips to help you avoid foot pain.

Feet need to be washed every day, especially between the toes where fungus can develop. Washing feet daily helps to remove dead skin and bacteria. While there are many who think that soaking tired and achy feet in Epsom salt is the cure-all, the fact is it can leave your feet dry. Use dishwashing liquid instead, as this will not only soothe but soften your feet, as well.

When exercising, it is important to wear appropriate running or walking shoes. In fact, experts relate that running shoes should be thrown away after 200 miles of use. Not wearing the proper shoe can result in calluses, ingrown nails, infections, and runner’s toe.

One of the most painful injuries to the foot is the heel spur. This can result from wearing worn-out shoes when exercising. Experts also suggest that walking or jumping on hard surfaces can cause heel spurs. Unfortunately, the only treatment for this injury is a series of injections.

According to the American Academy of Podiatric Sports Medicine, the most common pain associated with jogging is runner’s knee, which is caused by rolling in or down on the foot. Moreover, rising on the toes can cause injury to the Achilles tendon, especially during aerobic exercises.

If one can’t walk, one becomes debilitated. Therefore, it is essential that you do everything you can to take care of your feet. This includes proper hygiene and wearing the proper shoe while exercising.

Stress Relief Via Aromatherapy

2007-06-12T11:40:00.000-07:00

Whether you’ve had a bad day at the office or had a stressful day at home, there is nothing like stress relief via aromatherapy. What is so distinctive about aromatherapy is the aroma part. That is, the use of oils which provide mental, spiritual, and physical healing. The aroma, which is experienced by using various scented oils, invokes emotions and it is the brain, therefore, where all emotions are controlled. Thus, when trying to overcome stress, the therapy is provided by the aroma.

Essential oils can be used in a variety of ways: scented candles, baths, fragrances, showers, or even a wood-burning fire. It is the essence of the aroma that reduces stress and provides a calm, soothing, and relaxing state.

Lavender is one of the most popular oils used in aromatherapy. Whether used in baths or scented candles, it is touted as being the most important part of any aromatherapy ritual.

While lavender is known to alleviate stress, lemon oil is another healing substance which has similar properties for use in stress reduction. According to studies, it clears the head, improves concentration and memory, and combats depression. It is probably the most refreshing of oils used today.

Another well-known oil which has become beneficial to one’s health is chamomile. In the form of tea, it not only calms and relaxes, but offers stress relief as well. This herbal medicine is primarily used to alleviate anger and anxiety.

Interestingly enough, aromatherapy has been around since ancient times. It was used mainly by the Egyptians, who recognized the physical and spiritual properties of scented oils. Cleopatra would take milk baths strewn with rose petals, and the aroma would contribute to her physical wellbeing. In fact, Egyptians used scented oils in the mummification process.

Aromatherapy has been used to prevent disease, help in weight loss, and treat depression, but primarily is used for stress relief today. Everywhere you look, you can find aromatherapy products. The next time you feel anxious or stressed out, take a soothing bath using your favorite bath oil, and light some scented candles. In no time you will become relaxed, calm, and probably get a little shut eye as well.

Staying Fit for the Summer

2007-06-11T11:39:00.000-07:00

While most of you have probably been working out all winter long through diet and exercise, the key now is to maintain both routines throughout the summer. Here are a few tips and suggestions on staying fit for the summer.

No matter what type of diet regimen you’ve been on, it may be a good idea to continue the diet until after the summer is over. Maintaining a healthy diet will enhance your ability to participate in all forms of sports and activities throughout the summer months. Also, your diet will afford you the opportunity to continue to eat light, healthy meals as opposed to fried, fatty, and heavy foods during the summer.

Summertime is synonymous with barbeques. No doubt you will have your fair share. Sticking to your diet will help you keep the pounds off, especially on those special occasions when outdoor barbeques entice you with foods and drinks which may add excess calories.

Continue your exercise routine throughout the summer. During the hot summer months, your body will fair much better in the heat if you are in good shape. No doubt, you may engage in running, walking, or other strenuous exercises. Therefore, continuing your exercise program will only benefit you in the long run. Whether you spend time in your garden, swim, or bike ride – any physical activity will enhance your health.

No matter what form of physical activity you choose, whether it's cycling, hiking, swimming, gardening or hitting the gym, make it enjoyable. In fact, turn it into quality time with family, or perhaps some quiet time to de-stress after a busy day.

Keep active and continue your diet regimen throughout the summer so that you will look your best at all those patio parties. After all, you’ve worked very hard over the long winter months to achieve your goals. Now is the time to stay that way.

Signs of Depression in Older Individuals

2007-06-11T11:37:00.000-07:00

Depression is often misunderstood for having a bad day. We’ve all had moments when we felt a bit down in the dumps. However, when the mood continues for an indeterminate amount of time, it is more than just a bad day – it is depression. Here are signs of depression in older individuals which should be dealt with as soon as possible.

There was a recent study not so long ago that revealed lack of light, especially in the winter months, can cause depression. In fact, studies suggested that light therapy would significantly decrease depression in older adults. However, there are other signs of depression more pronounced and for which you should be aware.

1. Loss of a spouse can leave an older individual feeling lonely, especially if they were totally dependent or have been married for a long time leaving them isolated for the first time in many years.
2. Medications can contribute to depression, especially heart or anti-anxiety drugs.
3. Illness can sink an older individual into a depression in which they feel there is no hope of recovery.
4. Anxiety can lead to depression, especially if the anxiety leads to panic attacks which may render the individual helpless and afraid all the time.
5. Loss of appetite is a sign of depression. The underlying cause should be investigated.
6. Sleep pattern changes, especially if an older individual is sleeping more often, specifically during daytime hours. This may be a clear sign of depression.
7. Continual sadness in which the individual finds nothing to be happy about.
8. Avoiding friends and social situations is a clear sign something is wrong.
9. Lack of self esteem often leads to depression. Feeling unworthy and/or unloved.
10. A family history of depression is another contributory factor.
11. A tendency to reveal physical discomfort frequently, although this may be a simple need for attention.
12. A lack of energy or the inability to carry out the most minimal of tasks.
13. The lack of hygiene or not caring if one is dressed for the day.
14. Discussions of past problems occupying the individual’s mind all the time.
15. The inability to enjoy life.
16. Thoughts of suicide.

Signs of depression in older individuals can be mistaken for many things. However, the bottom line is they can and do become depressed and there can be a myriad of reasons. For those who show signs of dementia, this can be an added strain not only for the older individual’s family, but on the individual as well. Suddenly, they are no longer in control and it frightens them. Depression is the byproduct.

Noticing these signs of depression in older individuals is the first step in the intervention process to alleviate their fears and help them to cope with whatever situation is causing the problem.

Probiotics Explained

2007-06-10T11:36:00.000-07:00

What are probiotics? The Food and Agricultural Organization defines probiotics as “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host.” Probiotics explained are simply bacteria found in dairy such as yogurt. The use of this type of bacteria improves lactose digestion in people who lack it and has positive effects on the immune system as well.

For example, suppose you develop a yeast infection. Most people would agree that consuming yogurt would alleviate the symptoms. This is because of the probiotics contained in yogurt. A yeast infection is caused by different organisms. Lactobacilli is present in a healthy vagina. Conversely, lack of it causes yeast infections. Therefore, consuming yogurt decreases the incidence of yeast infections and lactobacilli controls the duration and incidence as well.

Moreover, studies have shown that three or more servings of dairy products a day have lowered levels of obesity. Thus, dairy products combined with probiotic bacteria can improve health.

Other conditions in which probiotics play a major role are: diarrhea, chronic use of antibiotics, irritable bowel syndrome, inflammatory bowel disease, lactose intolerance, hypertension, cancer, high cholesterol, and certain allergies. What effect does probiotics have in common with all of these conditions?

Probiotics alleviate diarrhea and has been an effective treatment, especially in children. While antibiotics are used to kill bacteria, it is also true that they can kill off good bacteria as well. Probiotics replace the good bacteria that are lost. As it relates to irritable bowl syndrome, probiotics has been known to provide some symptom relief from diarrhea and bloating. Inflammatory bowel disease when treated with high levels of probiotics has shown to increase the period in which a person is free from this disease.

For those who cannot tolerate lactose, studies have concluded that consuming yogurt and unfermented dairy products aided in the digestion of lactose. So too, probiotics have been shown to reduce the systolic pressure in those suffering from hypertension.

Cancer causing agents such as chemicals can reside in the gastrointestinal tract. The use of probiotics has shown to decrease one’s exposure to cancer risks. Moreover, probiotic cultures in the form of fermented milk reduced bladder cancer. Studies to determine the effects of probiotics in dairy foods have shown a reduction in cases of high cholesterol. However, research is still ongoing.

Finally, a recent study reported that there was a 50% drop in incidence of atopic eczema in children who were receiving a probiotic supplement. Moreover, it was concluded that exposure to specific microbes early in a child’s life may also decrease allergies as well.

Probiotics and its utilization can help to treat acute intestinal infections, aid in the digestion of lactose, improve health, and possibly reduced risk of disease. Studies are ongoing to determine the benefits of probiotics. However, so far there seems to be positive results.

Natural Remedies for Ear Infections

2007-06-10T11:35:00.000-07:00

Infections of the ear most often occur after swimming, specifically when polluted water enters the ear canal. Also scratching inside the ear to alleviate itching or trying to remove ear wax are other ways in which you can develop an ear infection. If the onset of the symptoms begins with itching followed by pain, these are signs the ear may be infected. Here are some natural remedies for ear infections which may help.

Apply a heating pad over the ear or a clean cotton pad. Keep the ear clean and dry, and remove any pus with a cotton ball. When taking a shower, wear a shower cap to prevent any water from entering the ear. Remove any water from the ear with a blow dryer.

Other natural remedies include:

1. Add a few drops of garlic juice into the ear.
2. Add a few drops of tea tree oil to a ¼ cup of warm olive oil.
3. Add a few drops of warm olive oil into the infected ear.
4. Add a drop of hydrogen peroxide in the ear.
5. Heat up some baby oil and place a few drops in the ear.
6. For wax buildup which results in an infection, place a few drops of mineral oil into the infected ear and remove the loosened wax with a suction bulb.

While these are tried and true natural remedies for ear infections, you can prevent them from occurring by using a remedy that has worked for generations – take a teaspoon of cod liver oil every day. According to research, this old but familiar remedy has been proven effective. Experts suggest taking a teaspoon of the new lemon-flavored cod liver oil followed by a multi-vitamin tablet with selenium. They assert this may also prevent ear infections in children.

Of course, if the ear infection persists after you’ve applied these natural remedies, it would be advisable to see a doctor. However, the general consensus among those who have used these natural remedies for ear infections agree that any one of the above methods do indeed work.

Licorice Root and Acid Reflux

2007-06-09T11:33:00.000-07:00

Acid Reflux is a disease caused when stomach acid enters the esophagus resulting in heart burn. While there are many over-the-counter medications used to decrease the affects of acid reflux, licorice root is believed to be the herb of choice to alleviate the discomfort caused by stomach acid.

Licorice root is available in the following forms: capsules, tablets, and liquid. While many have touted the use of licorice root to relieve acid reflux, there are those who should not use this as a form of treatment.

If you have high blood pressure, avoid licorice root as it will significantly raise blood pressure. If taken in large doses, licorice affects the body’s hormone levels. Pregnant women should not take licorice as it could increase the risk of premature labor.

In addition to high blood pressure, licorice root can increase salt and water retention, and lower your potassium level, which can ultimately lead to heart problems. It is also advised not to take licorice root in conjunction with water pills as this, too, decreases one’s potassium to dangerous levels.

While licorice root has been used traditionally in Chinese medicine as a dietary supplement for stomach ulcers, bronchitis, and infections such as hepatitis, it is clear
the derivative of licorice root is preferable.

Known as deglycyrrhizinated licorice (DGL), it does not have the same side effects as its counterpart, glycyrrhiza glabra, which is the licorice itself. In fact, the root of the licorice plant contains flavonoids which are known to stop acid secretions. Studies have confirmed that DGL is more effective than over-the-counter or prescription drugs in relieving acid reflux.

If you have persistent acid reflux, check with your doctor to determine if licorice root will be beneficial in alleviating the symptoms. Ask your doctor what dosage would be best for you and in what form you should take the licorice root. If the acid reflux continues, you may need to have tests done to determine how serious the condition is or may become. Moreover, if you do have high blood pressure, ask your doctor to provide you with the best form of treatment for this disease.

Health Benefits of Blueberries

2007-06-08T11:31:00.000-07:00

The old adage, “An apple a day keeps the doctor away” may be true, but studies now confirm that blueberries have far more beneficial effects than apples. What are the health benefits of blueberries? Let’s take a look.

Have you become forgetful? You know, misplaced the car keys or can’t remember someone’s name. Well the good news is that blueberries, consumed on a daily basis in a bowl of cereal, for example, can improve memory.

Blueberries ranked the highest in antioxidant properties, and have been proven to aid in the anti-aging process. Moreover, blueberries are known to restrict the harmful effects that free radicals can cause. Not all free radicals are considered harmful. But some can cause damage to our cells, as well as cause various types of cancer. The older we become, the more difficult it is to safeguard against these free radicals. By consuming blueberries, we have a better chance of minimizing the damage.

Blueberries have also shown to lower cholesterol, which is a major problem among many people today. Research has proven that a specific component in blueberries reduces the chances of urinary tract infections by preventing bacteria from lining the walls of the urinary tract.

Blueberries have effective anti-inflammatory, anti-blood clotting, and antibacterial effects. In fact, they have been used in cases of diarrhea and food poisoning.

Studies have also shown that blueberries can improve eyesight, and are thought to help in reducing eye fatigue.

Researchers feel there is a great chance that blueberries can help in the fight against obesity and heart disease. But the most exciting news is that it may be linked in the fight against cancer.

A half cup of blueberries a day can make all the difference in fighting off potential health problems. The next time you go to your supermarket, pick up a pound of fresh blueberries or a bag frozen blueberries. You will see remarkable results after a few weeks.

Dandelions Are More Than Just A Weed

2007-06-08T11:30:00.000-07:00

Believe it or not, dandelions are more than just a weed. Studies have shown that dandelions act as a tonic to purify the blood, improve gastrointestinal health, and its juice can be used to treat colds and congestion, as well.

Dandelions are not just weeds growing wildly in your garden. They are a rich source of Beta-carotene and vitamin A, fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, riboflavin, and protein.

Some of the benefits of dandelions are: aids in weight loss, cleanses the skin, improves bowel function, prevents anemia, control diabetes, lowers cholesterol, reduces acid indigestion, and can prevent certain forms of cancer.

In addition, there are studies which indicate that the dandelion has cured certain types of melanoma. In fact, one patient who had a malignant melanoma reportedly ate dandelion salad every day and after a dozen years or so there has been no recurring melanoma.

One of the most beneficial uses for dandelion is in the treatment of high blood pressure. Moreover, dandelion acts as a diuretic and its potassium aids in maintaining a healthy heart. Used for cramps and muscle spasms, dandelions have been used for centuries. In fact, the root of the dandelion is said to cleanse the liver.

If you need a mild laxative, the dandelion will prove beneficial in this regard. It will also improve your appetite, relieve constipation, and aid in indigestion.

Dandelions are healthy and not harmful in any way. It is reported that everyone can benefit from eating dandelions on a regular basis or drinking its juices, as well.

The next time you tend to your garden, save those dandelions that are growing wildly and use them to make a healthy juice, or for use in any of the treatments described herein. Mother Nature has a way of providing us with plants and flowers used for oils and teas. Consider, then, that dandelions are more than just a weed. They are beneficial to our health in more ways than we can imagine.

Curcumin as an Aid in Prostate Cancer Treatment

2007-06-07T11:29:00.000-07:00

While you may have used turmeric as a spice in your cooking, it is actually ground from the root of a plant Curcuma longa L, of the ginger family. Thus, curcumin as an aid in prostate cancer treatment has become the source of studies and lively discussion in the scientific world.

It is well-known that prostate cancer is the second leading cause of cancer-related deaths in the U.S. While the exact cause of prostate cancer is unknown, studies suggest that diet is a risk factor in the development of prostate cancer, specifically, a high fat diet.

Curcumin has been shown to have strong anti-inflammatory and antioxidant properties, and has the ability to rid the body of free radicals. Research has shown that curcumin “inhibited the induction of cancers of skin, fore stomach, duodenum, tongue, colon, and mammary glands in mice and rats.” Curcumin has also been effective against human prostate cancer in mice, as well.

The results of these studies indicate that curcumin could potentially increase the anti-tumor activity in humans. It has been shown to decrease cell proliferation and has been touted as a potential anti-cancer agent due to the fact it has significantly inhibited prostate cancer growth. Moreover, it also has the potential to prevent the progression of this type of cancer.

While research is still on-going, the news is good. Scientists have tested curcumin in combination with PEITC, which is a substance found in certain vegetables such as cabbage, broccoli, kale, brussel sprouts, and other leafy green vegetables. Studies with mice indicated that injecting them with this combination significantly reduced tumor growth.

Due to the results of these studies, many patients with prostate cancer are now combining conventional therapies with curcumin and PEITC. Studies are continuing in an effort to prevent and treat prostate cancer.

Could Your Headache Be A Migraine?

2007-06-07T11:28:00.000-07:00

Could your headache be a migraine? Do you have headaches which seem to linger on and on no matter what type of over-the-counter medication you take? Is the pain located on one side of your head? Do you become sensitive to light and sound? Do you feel sick from it? If you answer yes to any of these questions, it is most likely the case that it’s not a headache at all, but a terrible migraine.

It is estimated that more than 29 million Americans suffer from migraines, and unfortunately women are affected more than men. What complicates this further is that most migraines are attributed to sinus infections or tension headaches.

Migraines are typically caused by stress, skipping a meal, lack of sleep, medications, sunlight, TV, certain foods, or loud constant noise. The pain is caused when brain cells set off a specific nerve which releases chemicals that cause swelling of the blood vessels on the surface of the brain. The result is a pain felt around the eye or temple area.

Not easily diagnosed, routine CT scans may be performed to determine if there are any other underlying causes. This is certainly no comfort to those who experience migraines. While there are many reasons why someone would develop migraines, it is suggested by doctors that a diary is kept to determine the frequency of the migraines and what event played a role in its onset.

Accordingly, the FDA has approved three over-the-counter medications to treat migraines. Whether or not they are effective, only the individual experiencing the pain can determine. However, it should be noted that some of these medications can cause side effects. Moreover, more potent medications have also been approved by the FDA to control the incidents of migraines. However, these also may have adverse effects.

Another type of therapy, one that has been used as an alternative to drugs, is biofeedback. Using a specific type of equipment which monitors physical tension, a migraine patient has the ability to control the catalyst which contributes to the stress. After a certain amount of time, the patient can then use this technique without equipment to either stop the attack or minimize its effects.

Migraines are and can be debilitating. Whether you choose drug therapy or biofeedback therapy, it is up to you to decide which treatment is most effective and carries with it less risk in developing side effects.

Choosing the Right Wallking Shoe

2007-06-07T11:24:00.000-07:00

Take an inventory of your shoes and determine how many pairs are most comfortable for walking. How many did you choose? One? Two? Choosing the right walking shoe is essential in preventing foot injuries and other problems.

Sure, buying a pair of the latest styles might be fashionable, but can you honestly wear them all day without grimacing in pain? Years ago, a good pair of walking shoes consisted of one style which was not at all flattering. Today, however, you have a wide variety of good walking shoes to choose from, and it is in your best interest to keep your feet healthy by selecting the appropriate walking shoe.

Some of the types of shoes which you can choose are those that are shaped like your feet and provide more toe room. With tight shoes, you run the risk of bunions, blisters, calluses, and a host of other conditions which can make your life miserable.

According to leading podiatrists, shoes should be comfortable. You should be able to wiggle your toes, and the shoes should have a sole that flexes at the ball of your foot.
Also, it is important to wear the proper size. More often than not, if there is a pair of shoes we have to have, but are a bit smaller, we make the sacrifice. The end result, however, is more pain.

Have your feet sized when you go to the shoe store. As you get older, changes occur to the feet in that their size and shape become more pronounced.

The next time you are sitting at your desk or at home, and you suddenly find you’ve taken off your shoes because they are causing pain, this may be a good time to visit a good shoe store. They will not only measure your feet, but provide you with a variety of shoes more comfortable for wearing.

Could You Be Suffering from Candida and Not Even Know It?

2007-06-06T11:26:00.000-07:00

*Note: This article is about a women's health issue and includes sensitive information.

Because Candida is normally present in a healthy person, you could be suffering from Candida and not even know it. While it commonly presents itself in the vagina resulting in a yeast infection, Candida can surface in the areas where the skin is moist, as well as in the mouth, also known as thrush.

Specific to yeast infections, however, you may develop a yeast infection if symptoms such as itching or irritation of the vagina is present. You may also notice a thick white discharge or have pain and soreness during intercourse.

The cause of Candida is the overgrowth of a fungus called Candida albicans, which oddly enough is normally present in the vagina. However, when conditions change and become more inviting for the fungus to grow excessively, it replaces the good bacteria and Candida develops.

While yeast infections are common, the best way to prevent the infection is to follow these rules: wear cotton underpants, do not use deodorants or feminine hygiene sprays, avoid powders and deodorant tampons, and, above all, do not douche. It is a common misconception that douching will alleviate the infection. In fact, what it does is take away the normal bacteria, which is present in the vagina as a protection against infection.

If you develop Candida and need help in diagnosing and treating the infection, you may want to talk to several doctors. The reason being is that because there have been no definitive studies to ascertain the cause and cure of Candida, many women have found it difficult to find a doctor who is willing to treat them. Or they have encountered doctors who could not or would not accept the fact this is a serious infection, one which could develop into a more serious problem.

Doctors who are aware of Candida and its effects have offered this advice to women, “Get somebody to take you seriously.” Others have agreed that doctors need to reassess their attitude towards Candida and understand the seriousness of the infection, especially if it spreads to the bowel or throughout the body.

If you are not satisfied with your doctor, find another. If he or she is non-sympathetic to your needs, then keep searching until you find a doctor who is willing to properly diagnose and treat the infection and take every precaution to ensure it has not spread.

Can Green Vegetables Really Help Prevent Skin Cancer?

2007-06-06T11:23:00.000-07:00

According to researchers who studied over 1,000 adults over an 11-year period, it was determined that increasing their intake of green leafy vegetables decreased the incidence of skin cancer, specifically squamous cell carcinoma, by 41 percent. Can green vegetables really help prevent skin cancer? As the above study indicates, the answer is yes.

Vegetables such as spinach, kale, and collard greens could decrease skin cancer. Moreover, these vegetables contain a variety of vitamins and minerals such as: vitamins C and E, flavonoids, folic acid (especially high in leafy green vegetables), and lutein, all of which have been effective in the prevention of skin cancer.

Greens that belong to the cabbage family have also been known to help prevent cancer. These greens are also antioxidants which prevent dangerous substances from entering the body.

In another study, people who previously had skin cancer had a 55 percent decrease in squamous cell carcinoma with increased intakes of green leafy vegetables.

Along with green vegetables, fruits also play a vital role in reducing tumors in the body. One of the fruits which is currently being studied is pomegranate fruit extract. The antioxidant component is higher in pomegranate than in red wine and green tea. Researchers further claim that pomegranate extract possesses anti-skin tumor promoting effects.

A similar study found that tannic acid and ellagic acid, which are polyphenols found in dark red and purple fruits such as pomegranates, as well as raspberries, blackberries, and cranberries, may slow skin's aging process. Various other studies have shown that pomegranates possess skin cancer prevention capabilities and can reduce the damage done by the sun's UVB rays.

In addition, grapes contain a chemical known as resveratrol, which is also an antioxidant and may prevent cell damage before it begins. In fact, red and purple grapes are the richest sources of resveratrol.

Tomatoes have the anti-cancer compound known as lycopene. Studies have shown that lycopene prevents prostate cancer. In addition, lycopene also has been evaluated as an effective component in the protection against breast, lung, stomach, and pancreatic cancer.

Avoid Dehydration This Summer

2007-06-06T11:21:00.000-07:00

One of the problems some people face during the hot summer months is dehydration. Because this can lead to more severe problems, such as heat exhaustion, here are some ways in which you can avoid dehydration this summer.

During the summer months, especially when at the beach, shopping, or exercising, it is important to always have bottles of water and salty snacks on hand. Any form of exercise can result in loss of salt and water due to sweating. If the water is not replaced, you can easily become disoriented, nauseous, and feel faint. Another sign of dehydration is if your urine is dark.

On hot days, it is especially helpful to drink at least ten glasses of water a day to keep hydrated. This holds true if you are indoors, as well. You may be cleaning the house or working in your garden in the heat and not realize you are losing fluids. Take a break and drink a couple of glasses of water. Run a wash cloth under cold water and place it behind your neck. This will help to cool your body, as well.

If you find you are dehydrated, experts say it is important that you not gulp down any fluids. This can cause vomiting. Sip a glass of water slowly to avoid any further discomfort. If you are outdoors, find a shady area and rest until the queasy feeling goes away. In fact, place a cold wash cloth in a plastic zip lock bag and keep it in your purse or tote bag, just in case.

In addition, you need potassium in your system. During the summer, have a banana a day, as well as snacks or foods which contain salt. You may also need to maintain your electrolytes, and there are many over-the-counter energy drinks available which serve this purpose. Carry water or energy drinks with you, as well as snacks, if you plan on being outdoors on a very hot day, whether at the beach, your backyard pool, or even at the mall.

Avoid dehydration this summer by paying close attention to what signals your body is giving off. Dehydration can affect anyone, especially children and older adults. On very hot days, check your elderly neighbors to ensure they are okay. They are especially vulnerable during the summer months.

5 Reasons Sunless Tanning is Better

2007-06-05T11:21:00.000-07:00

It is well-known that over-exposure to the sun’s UV rays can cause skin cancer. It is also a known fact that tanning beds emit more UV rays than the sun, and are more likely to cause skin cancer, as well. In order to avoid developing skin cancer via sunbathing or tanning beds, here are five reasons sunless tanning is better for you.

1. According to the American Cancer Society, one in five Americans will develop skin cancer during their lifetime. Ultraviolet rays and tanning beds can all cause skin cancer. In fact, they estimate that five or more sunburns more than doubles your risk of developing skin cancer.

2. According to the Academy of Dermatology, the sun’s rays are more damaging today than in recent years. One doctor related that most people associate bronzed skin with good health. Unfortunately, this is not the case.

3. Sunless tanning can be done in the privacy of your own home. It is important to test the product first. The last thing you want to do is to reveal an “orange” tan. Apply the sunless tanning lotion you’re going to use to a small area on your skin and wait 24 hours to see how it works.

4. Sunless tanners are perfectly safe. Before applying the tanner, use exfoliates to remove dead skin. Experts say it will remove any scaly patches and make the application of the tanning lotion more effective.

5. Sunless tanning can be accomplished over a period of time, no matter what time of year. Don’t go full out for the bronzed look, but a little over time will give you the desired results.

Sunless tanning lotions are in. Whether lotions, gels, foams, creams, sprays, or the many varieties available today, there is no need to risk getting skin cancer anymore.

5 Natural Remedies for IBS

2007-06-05T11:19:00.000-07:00

Five Natural Remedies for IBS (Irritable Bowel Syndrome)

Irritable Bowel Syndrome encompasses many symptoms associated with the gastrointestinal tract and which cause pain and discomfort when attempting bowel movement. Moreover, abdominal pain, or alternating bouts of constipation and diarrhea may accompany this syndrome. Here are 5 natural remedies for IBS.

1. Avoid emotional stress and pressures.
2. A high-fiber diet can alleviate the symptoms.
3. Keep a diary of what you eat and drink to determine the cause.
4. Peppermint capsules can reduce the pain and bloating.
5. Probiotics have been shown to reduce not only abdominal pain and bloating, but allow for easy bowel movement as well.

Because the symptoms of IBS are often brought on by tension and strain in your lifestyle as well as a poor diet, it is recommended that your diet consist of low-fat, high-fiber meals. Adding plenty of greens and fruits, including spinach, whole-grain products, and drinking 8 to 10 glasses of water a day can also alleviate the problem. Also, prune juice may be recommended as a stimulant to improve bowel movement. Smoking should be avoided as it often intensifies the symptoms.

A daily diary noting the foods you eat may reveal the source of the problem. Perhaps fried foods are the cause, or you are not consuming enough vegetables or fruits. A diary can be quite helpful in ascertaining why your bowel movements are not only irregular, but painful as well.

Peppermint is known to reduce the abdominal pain and bloating of irritable bowel syndrome due to the fact that it blocks the movement of calcium into muscle cells in the intestines, and eases muscle contractions. It is also helpful in eliminating excess gas in the intestines.

Probiotics, which are primarily found in dairy products such as yogurt and fermented foods, offer a natural remedy for IBS. In a recent study of women with IBS, probiotics were found to be more effective in reducing abdominal pain, bloating, bowel dysfunction, incomplete evacuation, straining, and gas. Probiotics are probably the best known microorganisms one can utilize to effectively act as one of the natural remedies for IBS.

Skin Cancer

2007-06-04T11:18:00.000-07:00

There are several forms of skin cancer: Basal Cell Carcinoma, Squamous Cell Carcinoma, and the worst form of skin cancer known as Malignant Melanoma. Let’s discuss what to look for, symptoms, and when you should contact your doctor.

Basal Cell Carcinoma: This is a common form of skin cancer usually caused by over-exposure to the sun. This type of skin cancer grows slowly, rarely spreads, and is seldom life-threatening. While it may vary in appearance, it is usually characterized by a small, flat module which gradually may turn into an open sore with raised edges. It appears frequently on the face, usually around the eyes, near the nose or on the nose, as well as on other sun-exposed areas including the back, chest, arms, and legs. For proper diagnosis and treatment of Basal Cell Carcinoma, see your doctor.

Squamous Cell Carcinoma: This is also a common form of skin cancer which is rarely life-threatening. It starts as a small, firm, painless lump or patch, and resembles a wart or an open sore. It is also associated with over-exposure to the sun and can occur anywhere on the body. It is most common on the back of the hands or on the lips. If you have a lump on your skin that does not heal within three weeks, check with your doctor.

Malignant Melanoma: This is the most deadly form of skin cancer. It is sometimes associated with exposure to the sun, but can occur anywhere on the body including parts of the body not exposed to the sun. It most often appears on the face, upper chest or legs, and usually grows from existing moles. Malignant moles may bleed and can resemble sores that do not heal. If you think you have a melanoma, contact your doctor immediately.

Identifying skin cancers can be difficult. However, there are ways in which you can determine if you have any of the above three skin cancers.

Cancerous moles are often asymmetrical, that is, one half of the mole looks different from the other half. The outline of a cancerous mole can be uneven or have poor defined edges and may change over time. Melanomas can be very dark in color and contain shades of tan, brown, white, red, or blue. Moles that grow larger than a half inch across may be a sign of malignant melanomas, although smaller moles can also indicate malignancy as well.

Natural Sunburn Relief

2007-06-04T11:17:00.000-07:00

While there are many topical creams and anti-inflammatory medications you can use to alleviate the pain and soreness associated with sunburn, there are natural sunburn relief products which can relieve the discomfort as well.

Aloe Vera, which is used in the treatment of burn victims, is quite effective in the treatment of sunburn. Simply apply a thin layer to the affected area and repeat the application every hour.

Herbal teas can offer a respite from the discomfort of sunburn as well. Non-herbal black tea is one of them. Steep six bags in four cups of hot water, cool, and apply it to the affected area with a cotton cloth. In fact, tea bags have long been known to alleviate puffiness and burns to the eyes as well. Place a cooled teabag on each closed eyelid, lie down, and let the tea do its work.

Try an herbal bath using either chamomile or lavender essential oils. This is another effective means by which you can relieve severe sunburn symptoms. You may want to try tea tree oil, which helps heal skin burns and other skin irritations, and products rich with it can be helpful as well.

Another way to relieve the pain of sunburn is to apply cold compresses by using cool tap water on a cotton towel and apply it to the affected areas. Also, a cool bath is also recommended. Do not shower as the pulsating water on your sunburned skin will cause further pain.

An oatmeal bath will not only relieve the itchiness accompanying dried sunburned skin, but sooth and alleviate the burn as well. There is powdered oatmeal available with which you can add to a tub of cool bathwater.

While some people look forward to getting a great summer tan, bathing in the sun too long can have caustic affects. Use SPF 15 or higher sun block, depending on your skin tone, to prevent severe burning. Apply it before you go out into the sun and every 20 minutes thereafter.

The rule of thumb when sunbathing is: 20 minutes in the sun and 20 minutes out of the sun. In this way, you can acquire a tan comfortably and safely.

Sugar Busters Diet Plan

2007-05-22T11:23:00.000-07:00

This diet plan was comprised by three physicians and a CEO of a fortune 500 company. The basis of the plan is on reducing your sugar intake to promote weight loss.

You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of a lean protein, whole grain carbohydrates and low start vegetables and fruit along with a little healthy fat.

This plan is not too dissimilar to other low GI diet plans out there. You are to eliminate all processed and starchy carbohydrates this includes vegetables like potatoes, corn and carrots. Certain fruits like bananas are also high in starch.

The idea is that by reducing your sugar intake (sugar is also found in high starch vegetables and fruits) you will balance your insulin levels and feel better while losing weight.

You are advised to eat moderate portions and although there is not emphasis on calorie counting you must exercise portion control in order to lose weight.

The diet is a natural healthy way of eating but may be difficult to follow in the long run. The idea is that you stay sugar free for life to achieve maximum health but this may be a difficult goal for many people.

Walking for Weight Loss

2007-05-21T10:36:00.000-07:00

There are a lot of fad exercise programs out there. They show up, get really popular, and then you never hear about them again. But one plan that keeps showing up over and over again is walking. The reason? It’s easy to do and it actually works. The key is knowing how to do it right.

The first step is to walk long enough; about an hour a day, 5 to 6 days a week. If this is too much for you, start walking less and work your way up. If you can only make it 15 minutes, then walk 15 minutes. If you stick with it, you’ll soon find that you can walk 30 or 40 minutes. Just walk every day and you’ll reach that hour mark in no time

The second step to getting a good workout from walking is to get walk fast enough to keep your heart rate up. Once you’ve hit your goal of walking an hour, try increasing how far you walk. Aim to walk a little farther than you did the day before, while still walking for only an hour. Another great way to keep up your heart rate is to alter how fast you go within your walk. For example, start at a normal pace for a minute or two; then walk as fast as you can for a minute. After that minute just repeat the process for your whole walk. This will maintain a good heart rate without wearing you out.

The last step is to build muscle mass so you keep burning calories even when you’re not working out. If you’re just starting out, you will probably build muscles just by walking. Once you’re more accomplished, you can do this by adding hills or steep slopes to your route. You can also build muscles by having a proper walking posture, holding in your stomach, and flexing your leg muscles as you walk. If you’re a serious walker, you can learn to race walk to further build muscle mass.

Now that you’ve gotten started on your walking workout, remember to keep going. If you start to get bored, listen to your favorite tunes on an ipod or invite a friend to come along. Try altering your route and explore a new area. Just don’t give up and you’ll do great!

Staying Motivated While Losing Weight

2007-05-21T10:20:00.000-07:00

Anyone who has ever had to lose weight knows first hand just how difficult it can be. And for those people who tell you just stop eating or just cut back, you can rest assure they’ve never had to struggle with weight issues in their lives.

The truth is losing weight is hard work and the more you have to lose the harder it is. But that doesn’t mean it’s not achievable. There are many, many people who have achieved weight loss and are living happier and healthier lives.

One of the biggest struggles of weight loss is staying motivated. Sure most of us start out with great enthusiasm and usually have great results the first week or even two but once the weight loss slows down that’s when our willpower has to work overtime to keep us from reverting back to bad habits.

Here are a few tips to help you stay motivated during your weightloss:

Picture It – Visualization has been used for years by many and it works. Take 5 minutes out of your day to visualize the pounds melting off, but don’t stop there. Imagine what your life would be like if you were thinner. Would you have more confidence, would you buy new clothes, start dating again, what would you do? Visualize it and stay motivated.

Journal It – Start a journal at the beginning of your weight loss journey, write how you’re feeling, what your goals are and what a difference it would make to your life. Then take a picture and stick it to that page. Depending on how much weight you’d like to lose you can update the journal weekly or monthly (as difficult as it may be, you should probably do it weekly). Take the time to take a new picture every week and stick it in a new page along with a few notes, if you hit a plateau, look back through your journal and see just how far you’ve come.

Reward It – Set small goals throughout your weight loss and rewards to go with it. For example 5 pounds can be a nice body lotion, 20 pounds can be a fab new outfit. Make the rewards whatever you want but try to stay away from food rewards as this is not constructive to your weight loss.

Instead do have little treats here and there throughout your weight loss phase (don’t deny yourself completely) and see these treats as everyday part of life not something to use as a reward, just make sure you eat them in moderation.

Flaunt It – Why not? You’ve worked hard, share your thoughts with friends and family members. Let them know how proud of yourself you are and bathe in their compliments. You’re taking steps to change your life and doing something that’s not easy at the best of times, so be proud of yourself and share it with others.

Why Exercise Makes You Feel So Good

2007-05-20T10:52:00.000-07:00

Everyone has heard about the physical benefits of exercise: weight loss, improved stamina, increased lifespan, and much more. But did you know that it can have as much benefit to your mental health as well? Not only does exercise make your body work better, it makes you feel better too. These are just a few ways exercise can help you live a happier life.

Boosts your energy. A sedentary lifestyle can make you feel fatigued. When you work your muscles with regular exercise, you feel more energized and ready to face the day. Exercising also helps you have a more restful sleep and fall asleep faster. This will leave you feeling rested when you wake up in the morning. Regularly working your muscles also makes them less likely to fatigue with normal activity.

Helps relieve stress. Many people know the endorphins from exercise make you feel better and have a better outlook on life, but exercise can also provide a time for reflection; further easing a stressful life. Many of us don’t have time alone without thoughts to contemplate our problems. Some types of exercise, such as running, can provide time to think about the day and sort out problems.

Improves self esteem. After a workout, most people feel that they’ve accomplished something. This makes you feel that you’re worth something and improves how you feel about yourself. In return, feeling like you can accomplish things makes you more likely to work out again, this is one great cycle to get into.

Increased social interaction. Being social and having friends is an important part of leading a happy life. Exercise can be used to stay in touch with old friends by scheduling regular walks or runs. It can be also used to meet new friends at the gym or through sports. These kinds of activities can make you feel accepted and loved; making you feel much better.

If you’re wondering if the effects of exercise will change the way you feel, consider this: many doctors and therapists recommend exercise as part of their treatment for anxiety or depression. If exercise is powerful enough to combat depression, think what it can do to improve your life.

Tips for Getting Rid of Cellulite

2007-05-20T10:35:00.000-07:00

While not dangerous, cellulite is an annoying and unsightly problem for many women. Cellulite is bumpy skin usually found on the butt and thighs. While there are many theories on what causes it, it’s usually considered to be fat cells bulging out through tight, inflexible connective tissue.

If you turn on infomercials or the home shopping channels, you’ll probably see tons of different products to help get rid of it. The truth is: you can’t get rid of cellulite without expensive surgeries, but there are ways to reduce its appearance. Here are just a few suggestions to bring back your smooth, supple skin.

Get Healthy. While you can’t get rid of the cells that cause cellulite without surgery, you can shrink them down by losing weight and building muscle. While being overweight doesn’t cause cellulite, getting rid of excess pounds usually helps reduce its appearance.

Increase circulation. To loosen tight connective tissue and give your skin a smoother appearance, you should take steps to improve circulation in the area. While there are many products out there that are designed to help (even cellulite reducing pantyhose), the best way to do this is with daily massage. Plus, this can be a nice way to relax at the end of the day.

Use aloe vera. There are many “miracle” cellulite creams on the market, but you probably already know that it’s best to avoid them. Instead, get a good aloe vera cream. This will help loosen up the connective tissue and reduce the appearance of cellulite. Regular use of an exfoliating scrub may help as well.

Get rid of toxins in the body. One theory suggests that cellulite is caused by excess toxins in the body. Having well hydrated cells washes away the toxins and keeps them from building up; so drink plenty of water. Some people have found improvement after wraps and other treatments designed to remove toxins from the skin. You should also avoid adding new toxins to your system; cut back on caffeine, additives, preservatives, artificial colorings, and unnecessary medications.

While none of these suggestions can totally get rid of cellulite, with a few changes and patience, you can have smoother, less lumpy skin.

The Cactus Diet

2007-05-20T10:26:00.000-07:00

If you’re like me, you’re wary of taking any supplement that hasn’t been verified by independent research to be safe and effective. But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements or diet pills. You’ve probably seen commercials recently selling Hoodia or Cactus diet supplements. Before you start taking them, you should have all the information.

Hoodia Gordoni, also know as cactus diet supplements, is a cactus found in South Africa. Tribal Bushmen in the area have been using this cactus for many generations to ward off hunger and thirst. Only recently has this product been commercialized and brought to other countries. Now you can get Hoodia in pill, liquid or tea form.

So how does it work exactly? Hoodia contains a chemical called p57. This chemical affects the way your brain interprets your blood sugar levels. Even though your blood sugar is dropping due to lack of food, your brain doesn’t feel this; so you don’t feel hungry. While they don’t really know why, Hoodia also works well to suppress thirst; you should remember to drink plenty of water when using this supplement.

While Hoodia is often toted as having no side effects, this may just be because it hasn’t been adequately tested. Some people believe it can cause liver damage. This is why you shouldn’t use it if you have liver or kidney problems. Also, because it makes you think your blood sugar is normal when it is actually low, you shouldn’t take Hoodia if you are diabetic or hypoglycemic.

Many people may tell you that they tried Hoodia and it did nothing to suppress their appetite. The reason? It is estimated that 80% of products on the market do not actually contain pure Hoodia. Before you try a product, look around for independent testing of its contents. Official reports are best. Many “recommendation sites” on the internet have been created by specific companies trying to get you to use their brand.

Hopefully this information has helped you make a decision about whether or not the Hoodia cactus diet is for you. Good luck and happy dieting.

Setting Small Goals on Your Weight Loss Journey

2007-05-20T10:20:00.000-07:00

We’ve all gone too bed one night and told ourselves “Tomorrow, I’m going to start eating healthy and exercising every day”. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted to our old lifestyles within a week. Rome wasn’t built in a day and neither is a healthy body. The key to making permanent lifestyle changes is to make small, achievable goals and stick to them.

When most people decide to lose weight, they set goals like “I will lose two pounds per week”. But various factors that have nothing to do with your lifestyle changes may affect your weight. The best goals are ones that are under your control. Set goals related to how much you exercise or what you eat. If you make these goals small and reasonable, you’ll be more likely to accomplish them.

One of my best friends went on the raw food diet. He ate one cooked meal a day, and most of the food he ate was remarkably similar to what I feed my pet rabbit. The diet worked; he lost weight, but two months later he gained it all back when he started on the Coke and fast food diet. The moral of this story is: while big changes are good for you, you can’t stick with them for the long term. Try setting goals like “I will replace one fatty snack a day with a piece of fruit instead” or “I will walk for 10 minutes every day”. Once you reach your goal, set a new one. This makes any diet easier to stick to.

While starting too fast with a diet can make it hard to stick to, starting too fast with an exercise program can be dangerous. Doing too much too soon can not only wear you out, it can cause permanent damage to your body. Remember to pick your exercise program and start small. If you decide to run, run until you’re too tired. Then walk the rest of the time. You may only run 5 minutes the first day, but if you keep it up you’ll be running the entire way in no time.

No matter what you do to lose weight, try to incorporate small, reasonable changes. This will greatly increase your chances of success.

Grilled Eggplant and Mozzarella Rolls

2007-05-18T10:56:00.000-07:00

1 large eggplant
3 tablespoons olive oil
1 mozzarella cheese ball, cut into 8 slices
2 plum tomatoes, each cut into 4 slices
8 large basil leaves
Salt and black pepper
Balsamic vinegar for drizzling (optional)

Cut the eggplant lengthways to make 10 thin slices, discard the two outermost slices. Sprinkle the slices with salt and leave for 20 minutes. Rise and pat dry with paper towels. This process helps get rid of the bitter taste.

Place the eggplant slices on a non stick baking try and brush with olive oil. Place under a hot grill for approximately 10 minutes or until golden and tender. Turn once halfway through grilling.

Remove the eggplant slices from grill but leave in baking tray. Place one slice of mozzarella, tomato and basil leaf in the center of each eggplant slice. Fold each end of the eggplant slice over towards the middle. Grill the slices seam side down for approximately 2 minutes or until heated through and mozzarella begins to melt. Drizzle with a little balsamic vinegar if using and serve.

* Low GI, Sommersize Plan, Atkins

Whole Wheat Spaghetti & Orange Brandy Chicken

2007-05-18T10:55:00.000-07:00

This recipe takes about 30 minutes to make including prep time but it’s definitely worth it. It’s best with orange brandy but if you don’t have this white wine works great too. You can also use chicken breasts instead of chicken thighs if you prefer.

5 tablespoons olive oil
4 Pieces of chicken thighs or chicken breast
½ cup orange brandy or white wine (brandy is excellent in this recipe)
2 tablespoons plain flour
1 cup orange juice
2 zucchinis cut into matchstick strips
1 red bell pepper, deseeded and cut into strips
2/3 cup ricotta cheese
2 oranges peeled, deseeded and cut into segments
Rind of one orange
Cooked whole wheat spaghetti for four
Salt and pepper to taste

Heat the olive oil in a non stick frying pan and add the chicken. Cook until golden brown on the outside. Lower the heat and add the orange brandy, cook for 3 minutes. Sprinkle over the flour and cook for a further 2 minutes. Then add the orange juice, zucchini, bell peppers and salt and season with a little salt and pepper. Simmer over low heat for approximately 15 to 20 minutes or until chicken is cooked through and liquid has thickened.

While the chicken is cooking, bring a large pot of water to boil and cook the whole wheat spaghetti according to package instructions. Drain and transfer to a serving dish. Slightly drizzle spaghetti with a little olive oil and set aside.

During the last 5 minutes of cooking the chicken, add the orange segments, orange rind and the ricotta cheese to the pan and cook on the lowest heat for 3 minutes. Do not bring to a boil.

Serve the chicken and sauce over the pasta and garnish with parsley.

*Low GI - Serves 4

Pilates for Beginners

2007-05-18T10:17:00.000-07:00

Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles. The best part is that it’s easy to get started, even for total beginners.

The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert is at a Pilates Studio. These can be found in many cities. They not only have people that specialize in teaching Pilates, they also have machines specifically designed to give you an optimal workout.

If there aren’t Pilates studios in your area, you should look around for a class. Many health clubs will offer these classes for a lower price than going to a studio. While you probably will be doing exercises on a mat instead of machines, you’ll still be taught by someone who knows what they’re doing and can help you use proper form and attain the maximum benefit.

If you can’t find a class or studio near you, you have a few other options to try. The first is to buy a good book or set of tapes that teach you specific moves and how to do them. These tapes may also incorporate equipment such as a ball or resistance band. This equipment can be purchased at most fitness supply stores.

If you have money and space to invest in this fitness regimen, you may consider buying a Pilates machine. They offer more resistance and can improve the effectiveness of your workout. These can be bought from various retailers and are similar to those found in Pilates Studios. For the best workout at the best price, you should find a machine that offers the ability to do many different exercises all on the same machine.

Pilates can be great to help with strength, balance, and posture, among other things. Just be sure not to neglect doing cardio work as well. While it can’t replace aerobic exercise, Pilates is a great addition to your exercise regime.

Low GI Diet for Energy and Weight Loss

2007-05-18T10:16:00.000-07:00

The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse.

The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take time for your body to digest and keep blood sugar levels even throughout the day. In return these steady blood sugar levels help reduce cravings and hunger pangs.

One of the biggest benefits of the low GI diet plan is the increased energy people on this eating plan feel. Instead of the usual afternoon slump where you’re reaching for the coffee and donuts, on the low GI diet plan you won’t feel these sugar highs and dips.

So what Can I eat on the low GI diet?

Tons of delicious healthy food such as whole grains including whole grain breads and rice. You can have new potatoes and sweet potatoes. Lean meats and proteins as well as low fat dairy products, most fruits and vegetables, seeds and nuts. In fact you can even have chocolate. Chocolate specifically dark chocolate has a low GI score, which means you can indulge and still lose weight.

There are a few exceptions which at first may not make sense but the idea is that vegetables such as corn and carrots can rapidly raise your blood sugar levels and so are considered high GI. Fruits such as bananas and pineapples also have a high GI score, so you’re better off opting for apples or berries.

And there are also a few non expected foods you can have such as avocado, nuts and red wine.

The diet plan is easy to follow and the one huge benefit aside from feeling very energetic is that you should not feel major hunger pangs as you would on another diet. There are also some added extra benefits such as younger looking skin, reduced facial hair in some women and clearer skin.

One important thing to note is that in order to lose weight on this plan you will still need to restrict your calories. If you eat healthy throughout the day but are having one or two avocados along with a couple of pieces of dark chocolate you will not lose weight. Although these foods are healthy for you they are still very calorific.

Having three sensible low GI meals a day along with two snacks and adequate portion sizes are paramount on the Low GI weight loss plan.

How to Reduce Tummy Bloating

2007-05-18T10:14:00.000-07:00

For many women, abdominal bloating can be painful, uncomfortable, or just annoying. Bloating is when your tummy feels tight or full, and is usually caused by excess gas. Often bloating is caused by overeating, but if you’re exercising portion control and still feeling tight; here are some other causes and how to treat them.

If you’re not overeating, but feel bloated shortly after you eat; you may have food intolerance. Unlike food allergies, food intolerances are when your body can’t properly digest a certain kind of food. While the most common of these is lactose intolerance, it isn’t the only one. Observe your eating habits. If a specific food makes you feel bloated, try to avoid it.

Many people who feel bloated regularly have a condition called irritable bowel syndrome, or IBS. This occurs when your colon doesn’t work properly. Other symptoms of IBS include abdominal pain, constipation or diarrhea, nausea and vomiting. If you suspect you have IBS, you should check with your doctor for proper diagnosis and treatment options. If you have this syndrome; it can be controlled by diet, medicines, fiber supplements, or herbal remedies.

Many women feel bloated during their period. Most attribute this to water weight gain, but studies have shown that most women don’t actually gain weight during their period. Most women simply feel boated as opposed to actually being bloated. These symptoms can be caused by fluctuating hormones, irritability, and depression. The best cure for this is to eat a good diet and exercise. If you still feel bloated, you can try using natural diuretics to get rid of water weight.

There are other rare, but much more serious causes of abdominal bloating. If you start to bloat in the abdominal area and it doesn’t go away; don’t just assume you’ve put on weight. Prolonged abdominal bloating can be a symptom of ovarian cancer, liver disease, or tumors in the abdominal cavities. If you exercise and eat right and the bloating just doesn’t go away; see a doctor as soon as possible.

Hopefully these suggestions will lead you down the road to recovery. And as always: if in doubt, talk to your doctor.

Healthy Weight Loss Tips

2007-05-18T10:13:00.000-07:00

One of the biggest industries around today is the weight loss industry. Everyone is selling machines and pills that will melt off pounds like lightning. The truth is: healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help you out.

The biggest part of a healthy lifestyle is setting healthy goals. While focusing on how much weight you’ve lost may seem like a good idea, it may discourage you if you don’t lose weight even though the diet is working. Retaining water, muscle gain, and other factors can all make you heavier even if you’re healthier. Set goals related to getting enough exercise and eating right, not weight loss. You may not notice a weight loss, but if you feel better and have more energy, something’s going right.

Try to stay away from fad diets, and diets that cut out entire food groups. They may very well work, but many times they are very hard to stay on. A semi-healthy diet you stay on is more beneficial than an extremely healthy diet you don’t. If you want to go on a more drastic diet, ease yourself into it. The best diet changes are made slowly.

Don’t forget to exercise. Getting your heart rate up at least 20 minutes a day is important to keep your heart and yourself healthy, not just losing weight. If you can’t dedicate this much time to exercise, try splitting it up into 10 minute intervals. It may be hard in the beginning, but if you keep at it you’ll find yourself more energized and feeling great.

An important factor many people neglect in their weight loss program is building muscle. Muscle burns more calories than fat. If you build muscle while you lose weight, you’ll start losing faster and be more likely to keep the weight off. Normally, diet causes you to lose muscle mass along with the fat; this is why many people gain the weight back when they’re done dieting. If you’re not really active, you don’t have to do much to build muscle mass, just lift small free weights or do use machines that require more force, like rowing machines.

These are just a few tips for getting started on your weight loss journey. Good luck!

Homemade Hummus With Roasted Vegetables Wrap

2007-05-17T10:58:00.000-07:00

For the Hummus:

1 can chickpeas, drained and rinsed
1 garlic clove
2 tablespoons Greek natural yogurt
Juice of one lemon
Pinch of paprika
Salt and pepper to taste (optional)

Place the chickpeas, garlic, yogurt, lemon juice and paprika in the blender or food processor and mix on high until smooth. Transfer mixture to a bowl and season with salt and pepper if desired.

For the Roasted Vegetables:

1 Eggplant, sliced
2 zucchinis, cut into matchstick strips
1 red pepper, cored, deseeded and sliced
1 red onion, peeled and sliced
1 tablespoon olive oil

Flour tortillas to serve

Place all the vegetables in a non stick roasting tray and drizzle with the olive oil. Bake in a preheated oven at 350F for approximately 45 minutes or until tender and roasted.

Warm the tortilla wraps according to package instructions, then spread with hummus and fill with roasted vegetables, wrap and serve.

* Low GI

Grilled Herb Chicken & Baked Sweet Potatoes

2007-05-17T10:57:00.000-07:00

4 sweet potatoes
4 boneless skinless chicken breasts
6 tablespoons of dried mixed herbs (you can use a ready mixture or mix oregano, parsley, cilantro, etc.)
1 garlic clove
2 teaspoons clear honey
1 teaspoon Dijon mustard
1 tablespoon olive oil
4 tablespoons light cream cheese
Pepper

Wash the sweet potatoes and place on a baking tray. Bake in a preheated oven at 350F for approximately 1 to 1 ½ hours or until tender.

Cut three slashes on each chicken breast (making sure not to cut all the way through). Place the herbs, garlic, honey, mustard and olive oil in a blender or food processor and mix until smooth. Rub this mixture over the chicken. Cover and let sit in the refrigerator for at least 20 to 30 minutes. If possible leave a little longer so the flavors can really sink in.

Heat a non stick frying pay lightly greased with a little olive oil or non stick spray and cool chicken for approximately 5 minutes on each side or until gold and cooked through.

Cut the sweet potatoes open (just as you would a baked potato) and spoon in a little cream cheese and pepper onto each potato, serve with chicken.

*Low GI

Sugar - Bad News for Your Health

2007-05-17T10:22:00.000-07:00

Sugar, who doesn’t like the taste of it? Many foods nowadays are loaded with sugar, sometimes you can’t even taste the sugar but it’s still in there. As delicious as sugar-laden foods may taste, the truth is sugar is bad news for your body.

Sugar is a sticky substance and if left in the bloodstream rather than being burned as energy the particles will actually stick to the cells. What this basically means is a diet high in sugar will lead to more wrinkles, lack of mobility in the joints, dry brittle nails and hair and a range of health problems.

By cutting the sugar out of your diet your skin will look younger. The reason for this is that refined carbohydrates such as white bread and other white flour products, are high in sugar and will cause inflammation of the skin. This in turn creates high levels of free radicals which attack the collagen that keeps the skin firm. And if your skin isn’t firm it will lead to wrinkles and poor skin tone.

Not only are free radicals bad news for your skin they are also deadly for the body. Free radicals can cause a lot of damage in healthy cells and lead to many illnesses of the body.

Sugary foods are also hard on your immune system. Research has shown that white blood cells are less efficient at fighting illness when exposed to sugar. A diet high in sugar will also raise your insulin levels quickly which can lead to many other health problems. You’ll also lack energy and have many ups and downs.

It’s no secret that obesity and weight-related illnesses are on the rise in many countries and this is directly attributed to our diets and lifestyle. Our bodies simply aren’t able to cope with such high sugar levels and this is why illnesses like diabetes are at an all time high. Cutting the excess sugar out of your diet is one of the best things you can do for your body.

It’s not easy especially the first few weeks when you will still experience some sort of craving for sugar, but you can try to substitute with fresh fruit which has a natural form of sugar and eventually your cravings will pass and you’ll start to feel and look great.

Strengthening Your Core Muscles

2007-05-17T10:21:00.000-07:00

You’ve probably heard a lot of hype lately from fitness gurus about strengthening your core. Before you dismiss these exercise regimens as simply the latest fad, you should find out exactly what your “core” is and how important it is to overall fitness.

The “core” of your body is a set of 29 muscles that surround your torso; specifically your abs, glutes, and back muscles. These muscles are very important because they surround your center of gravity. Having a toned core improves posture, balance, and stability. If you still doubt the importance of these muscle groups, put your hand on someone’s abdominal or back muscles while they move (always get permission first). You should be able to feel these muscles working no matter what part of the body is moving.

Since it’s a bit tedious to do 29 separate exercises, it’s best to do moves that work at least one group of core muscles at the same time. The best exercises for strengthening these muscles groups are the crunch, the bridge, the plank, and the quadruped. These exercises should be done slowly, focusing on doing them right. Remember that an exercise done right once is more helpful than doing it wrong twice.

For those of us that don’t have a lot of time on our hands, there are ways to work your core while you exercise the rest of your body. The best way to do this is by using an exercise ball. Doing exercise on a ball requires a lot of effort to stay balanced. Since the core is pivotal for staying balanced, you’ll work these muscles while you’re doing exercises for other parts of the body. These balls can be purchased at most stores that sell fitness equipment.

While you’re purchasing a ball, you should pick up an instructional tape or even sign up for a class to get you started. The most important part of doing these exercises is doing them correctly. You should focus on the form of the movements and proper posture. This will give you the most benefit from your workout.

Hopefully this information is enough to get you started. While it’s important to exercise all your muscles, paying extra attention to your core will allow you to work perform better with your whole body.

Is Acne Linked to Diet?

2007-05-17T10:15:00.000-07:00

I remember as a teenager going to the dermatologist for help with my acne. My mother was always telling me to cut back on chocolate and sugary foods so she mentioned this to the dermatologist. Strangely enough my dermatologist disagreed and said that diet isn’t linked to acne.

I’m not so sure this is true. Perhaps in many cases such as when you’re having hormonal fluctuations, acne is inevitable, but the food we put into our bodies does have an overall effect on our health and so of course it will have an effect on our skin too. Everything we eat makes up who we are, our skin, hair, nails, and even the way we think and feel.

I’m not saying in your case your diet is the direct cause of your acne but in many cases it does play a role. Recent research at Colorado State University showed that high insulin levels due to excess sugar in the body led to a release of higher levels of androgens (male hormones) in the system. Androgen triggers excess sebum production which can lead to acne. Therefore reducing insulin levels can help acne and oily skin.

The way to reduce insulin levels is by reducing the amount of sugar you eat. By sugar we don’t just mean things like donuts and candies. Unfortunately, sugar is found in processed carbohydrates such as white bread, crackers, and any white flour products. The best thing you can do is switch to whole grain carbohydrates as these don’t raise your insulin levels in the same way the white flour products do.

And watch out for hidden sugars in processed foods and canned foods as well. By eating a diet full of whole grains, fruits, vegetables and lean meats your skin should look better and you’ll also be taking care of the rest of your body, you’ll look and feel great.

I’m glad to say that years later I’m acne free but my diet is also much, much healthier these days. However, there are still times during the year like the holidays when I eat extra sugar and chocolate and without a doubt I start noticing a few small blemishes here and there. Once I stop my overindulgence the blemishes clear up.

Green Tea for Weightloss

2007-05-17T10:13:00.000-07:00

Green tea has been used for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases. More recently studies have shown that green tea is also beneficial to weight loss.

One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a bottle of green tea extract everyday for three months lost more body fat than the participants who drank regular tea.

It is thought the chemical epigallocatechin gallate (EGCG) found in green tea raises the metabolism while also releasing the hormone noradrenaline which is an appetite suppressant.

The study published in the American Journal of Clinical Nutrition also indicated the consumption of catechins in green tea lead to both reduced body fat and LDL cholesterol levels.

Now that you know the many benefits of green tea, just how do you need to drink to lose weight?

Based on the recent research you would need to consume at least 4 cups of green tea daily to see any results. There are now also green tea supplements on the market which provide higher concentrated doses of green tea in a capsule form. The quality of the supplements will vary so it’s best to do your research.

But you don’t really need to take supplements to receive all the benefits of green tea. Try replacing your daily cups of coffee or regular tea with green tea. It’s also a good drink in between meals which may help satisfy your hunger pangs while providing your body with a good dose of antioxidants.

There are so many benefits to drinking green tea that weight loss is really just the icing on the cake. This is one great way to stay healthy while shedding a few excess pounds.

Turkey & Avocado Salad with Toasted Pine Nuts

2007-05-16T11:02:00.000-07:00

Ingredients:

2 cups of cooked and sliced turkey (you can use Rotisserie deli turkey)
1 large avocado sliced
2 red apples, cored and sliced
Bunch of mixed salad leaves

Dressing:

3 tablespoons apple juice
3 tablespoons low-fat natural yogurt
1 teaspoon clear honey
1 teaspoon mustard
2 oz of toasted pine nuts for garnish

Place all the salad items in a large bowl and gently toss together. In a separate bowl mix all the dressing ingredients together except the pine nuts. Pour dressing over the salad and top with toasted pine nuts. To toast the pine nuts place a little olive oil or non stick spray in a non stick frying pan and toast the pine nuts for approximately 2 minutes.

* Low GI

Quick Chilli Shrimp Pasta

2007-05-16T11:01:00.000-07:00

2 cups of cooked, peeled, and ready to eat shrimp
1 clove garlic crushed
1 tablespoon deseeded and chopped chilli
1 tablespoon olive oil
Juice of one lemon
Fresh chopped parsley to garnish
Salt and pepper to taste
Whole wheat spaghetti for four

Cook and drain the spaghetti according to package instructions and set aside.

Heat the olive oil in a non stick pan and add the garlic and chilli, stir over low heat for approximately 1 minute. Add the lemon juice and shrimp and heat through for a minute or so. Toss the mixture and spaghetti together, add salt and pepper to taste and garnish with a little parsley and serve.

*Low GI, low fat

Good Fats versus Bad Fats

2007-05-16T09:53:00.001-07:00

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is: little research can be cited to support these facts. The key isn’t to eat less fats, it’s to eat good fats. But how do we know which fats are bad and which are good? Here’s the skinny on the different types of fats.

Good Fats

Monounsaturated Fats. These are the best fats for you. Replacing saturated fats with monounsaturated fats has been shown to lower bad cholesterol without lowering good cholesterol. You can find these helpful fats in most nuts, canola, olive, and sesame oil, and in avocados.

Polyunstaurated Fats. These fats are still unsaturated, but not as good for you as monounsaturated fats. While they have been shown to lower bad cholesterol, they also tend to lower good cholesterol at the same time. These fats can be found in mayonnaise, walnuts, corn and soybean oil, and in salad dressings.

Omega 3 Fatty Acids. These are a special type of polyunsaturated fat found in high fat fish and other nuts. They not only have anti-inflammatory effects; they have also been shown to lower triglyceride levels and help prevent you from dying of a heart attack.

Bad Fats

Trans Fats. These fats, also known as hydrogenated fats, are man made fats. These were created to prolong shelf life of some foods. When looking for foods low in trans fat, be sure to check the ingredients list, not just proclamations on the box. When something says it has “no trans fat” that actually means it has less that .4 grams.

Saturated Fats. Even though they are natural fats, saturated fats have been linked to higher levels of bad cholesterol and certain types of cancer. Foods that contain saturated fat include: high fat meat and poultry, milk products, cheese and some oils. Check labels; companies are required to tell you how much saturated fat is in a product.

Fats aren’t all bad; they make food taste better, have a better texture, and can help us absorb certain vitamins. So when you’re trying to cut fat out of your diet, be sure to be selective. Choosing the right fats will not only help you lose weight, it can prevent certain diseases and cancers.

Foods That Promote Weight Loss

2007-05-16T09:53:00.000-07:00

We’ve all been told that cutting calories will help us lose weight; however, where your calories come from matters almost as much as how many you get. While low fat has always been toted as the best way to go, there are many other types of food that are helpful in losing weight as well.

Fresh, unprocessed foods
If you think about it, our bodies were designed to eat natural foods. Our digestive systems have evolved over many years; preservatives and artificial chemicals have existed for a comparatively short amount of time. The foods our bodies digest and use most efficiently are natural and unprocessed. This is why you should try eating fresh foods as much possible. It is also recommended that many of these foods be eaten raw because it preserves the healthy active enzymes in fruits and vegetables.

Dairy
Incorporating low fat dairy products into your diet helps you lose weight faster than just cutting calories. A good way to get enough dairy is through yogurt. Not only do they usually come in portioned controlled cups; yogurt also contains good bacteria that helps improve your overall health.

Low sugar
When you eat sugar, your body’s response is to immediately release insulin to lower your blood sugar levels. With high-sugar foods, your body can overreact to glucose levels and produce too much insulin. This lowers your blood sugar; making you hungry again much sooner than low sugar foods. Instead of sugary snacks, choose foods higher in protein and fiber. These foods absorb more slowly, making you feel full longer.

Spicy foods
When we eat foods that are really spicy, we tend to eat less. Some studies suggest that appetite suppression is due to capsaicin, a chemical found in many spicy foods. Others attribute this effect to strong flavor of these foods being less palatable.

While cutting calories and getting appropriate amounts of exercise are both important, incorporating some of these foods into your diet may just give you the boost you need to finally shed those extra pounds.

Exercise and Healthy Eating - The Perfect Combination

2007-05-16T09:52:00.000-07:00

Diet and exercise. You hear on TV, in magazines, from friends and family, and from your doctor. You hear it all the time. If you want to lose weight or just lead a healthy life, you need to combine diet and exercise. Well, the reason you hear it all the time is because it’s absolutely true. It’s important to do a lot of things to stay healthy, but the most important steps for good healthy weight loss are diet and exercise.

You may think, “Just why do I need diet AND exercise, isn’t one enough?” Well, it might be, but think about it this way. What would happen if a boxer went into the ring with one hand tied behind his back? If he’s really good, he may still win, but he’s definitely at a disadvantage. Most of us aren’t pro’s at dieting or exercising. You should take all the steps possible to give yourself the best chance at success.

If your goal is weight loss, you’d have to cut out 3,500 calories from your diet to lose a pound. That’s 500 calories per day. That doesn’t seem like a lot, but when you actually put it into practice, it’s harder than you think. Plus, eating less can make some people’s metabolism slow down so they still don’t lose weight. In comparison, jogging at a moderate pace can burn 740 calories per hour! Plus, working out builds muscle mass and burns up more calories while you’re just sitting around.

So, if exercise is so effective, why not just work out and skip the dieting? Well, dieting isn’t just about eating less food; it’s also about eating the right foods. If you get the proper nutrients, your body will work better and your exercising will be more efficient. You’ll feel stronger, and be able to work out longer.

When starting a diet and exercise plan, remember to start with small steps. Tell yourself that you’ll work out 3 days a week, or eat fruit instead of a fatty snack once a day. Be sure to concentrate on what you are accomplishing and not focus so much on what you’re not. If you do more gradually, you’re sure to be lean and healthy in no time.

Exercise - The Ultimate Energy Boost

2007-05-16T09:48:00.000-07:00

Are you feeling tired, lately? Just can’t seem to wake up in the morning? Feel the need for an afternoon nap? Instead of drinking coffee or soda, try a work out instead. Studies have shown exercise to be a better energizer than even prescription stimulants. Many cases from fatigue are caused by inactivity, not by too much activity. So if you’ve been feeling run down and need a jump start, try adding exercise to your daily routine.

Many people start an exercise regime and expect to feel wonderfully energized and alive the same day. Those people are sadly disappointed when they find themselves sore and dragging. After a week or two with no results, many people give up and assume it just won’t work for them. But studies have repeatedly shown that exercise boosts energy levels in a majority of people; the key is to be persistent. The first few weeks your body is just adjusting to the extra stress of working out. Once your body is used to the additional work, you’ll begin to feel the energizing effects of a good workout.

You also shouldn’t judge how much energy you have right after a workout. Most people feel fatigued right after they’re done, but feel more energized a little later. Your muscles need time to recover from the workload. If you feel extremely fatigued, or you don’t get and energy burst within an hour of working out, you’re probably pushing yourself too hard. Try doing a little less and building up to a greater workload.

Many people decide to start a workout routine, but are too tired to actually get too the gym or go for a run. If this is the case for you, monitor your energy level throughout the day. Pick a time when you generally feel most awake and try to schedule your workouts. After a few weeks, you should feel energetic enough to move your workout to a more convenient time.

If you still need convincing to go out and exercise, remember that a good workout can help improve the quality of your sleep. That will make you more rested and even more energetic the next day. So, if you’re feeling sluggish, get up and get moving. You’ll be feeling better in no time.

Orange & Cashew Couscous Salad

2007-05-14T11:00:00.002-07:00

For the Salad:
8 oz of apple juice
6 oz of couscous (dried)
½ red pepper, cored, deseeded and diced
4 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
1 oz of raisins
2 oranges peeled, deseeded and cut into segments
1 oz of cashew nuts

Dressing:
Juice of 1 orange
Juice of 1 lemon
2 teaspoons olive or walnut oil
1 teaspoon honey

Place the apple juice in a saucepan and bring to a boil. Slowly stir in the couscous and remove from heat. Cover and let stand for 7 to 10 minutes until liquid is absorbed. Fluff with fork. Add the herbs, raisins and peppers and orange segments. Gently toss together. Transfer to serving bowl.

For the dressing, place the ingredients in a saucepan and gently heat until the honey is dissolved. Do not bring to a boil. Drizzle dressing over the salad and garnish with cashew nuts.

*Low Fat, Low GI

Mushroom Omelette

2007-05-14T11:00:00.001-07:00

1 cup of trimmed and sliced mushrooms
8 large eggs
2 oz grated Gruyere cheese or Swiss cheese
2 tablespoons butter
Fresh parsley to garnish
Salt and pepper to taste

Add one tablespoon butter to a non-stick frying pan and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more butter to the pan and add one quarter of beaten egg mixture, lift the edges of the omelette so the egg can run under and set. Once the omelette is almost set add one quarter of the cooked mushrooms and sprinkle with a little bit of the cheese. Fold the omelette over and gently place on the serving plate. Repeat 3 more times with remaining ingredients.

Serves 4

*Low GI, Low Carb, Sommersize plan

Lemon Thyme Chicken & Baby Potatoes

2007-05-14T10:59:00.001-07:00

4 chicken breasts, skinless and boneless
3 tablespoon fresh chopped thyme
3 teaspoons finely grated lemon rind
2 tablespoons lemon juice
2 tablespoon olive oil
1 large red onion, thinly sliced
1 clove garlic, crushed
1 ¼ cup brown rice (dried)
2 cups water
3 cups chicken stock
8 oz baby spinach leaves

Place chicken. Mix 1 tablespoon thyme, 2 teaspoons lemon rind, lemon juice and 1 tablespoon olive oil in a bowl and rub over chicken. Cover and refrigerate approximately 20 minutes to let flavors sink in.

Heat the remaining 1 tablespoon olive oil in a large deep non stick pan or wok add the onion and cook for about 2 minutes until soft, stirring often. Add the garlic and cook for another minute or so. Add rice and stir everything together until rice is coated, approximately 2 minutes. Add the water and stock and bring to a boil. Reduce heat and cover. Simmer over low heat for approximately 30 minutes or until liquid is absorbed and rice is tender. If necessary add a little more stock and cook longer until tender.

While the rice is cooking, transfer the chicken breasts and marinade to a non stick baking tray and grill for approximately 15 minutes or until golden and cooked through.

Once rice is finished, stir in the baby spinach, remaining lemon rind and thyme and transfer to serving plate. Top with grilled chicken and serve.

* Low Fat

Banana and Raisin Tea Cake

2007-05-14T10:54:00.001-07:00

This is a sweet bread that can also be called a tea cake. It’s delicious spread with a little butter and all fruit jam.

3 oz melted unsaturated margarine
8 oz whole wheat flour
1 teaspoon cinnamon
3 oz brown sugar
3 very ripe bananas, mashed
3 oz raisins
2 eggs lightly beaten
2 teaspoons baking powder
1 teaspoon baking soda
Dash of salt

Lightly grease a loaf tin and set aside. Melt the butter or margarine in a saucepan and set aside. Sift the flour, baking powder and baking soda in a large bowl. Add the cinnamon. In a separate bowl mix the eggs, butter and sugar. Add butter mixture to flour mixture. Stir in raisins and mashed banana.

Spoon the mixture into the prepared loaf tin and bake at 350F for approximately 45 minutes or until golden and baked through. Turn over to wire rack to cool.

*Low fat

Tone Up and Lose More Weight

2007-05-14T10:36:00.001-07:00

Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise you do can make your weight loss even more significant. While cardio workouts are great for getting the heart pumping and the calories burning, you need to build muscle mass if you want those calories to keep flying off while you’re sitting around doing nothing. That’s why it’s important to do exercises that tone your body while you exercise.

Adding a pound of muscle mass will cause you to burn up to 50 extra calories per day, even when you’re just sitting down. Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle? Plus, on a normal diet, you lose muscle mass along with the fat. This slows your metabolism and causes you to gain weight when you eat normally again. If you add muscle mass instead, you keep burning more calories and are more likely to keep the weight off.

Exercises like running, biking, and swimming can burn hundreds of calories per hour, but have much less benefit after the exercising is done. While they can increase muscle mass, the increase is not nearly significant as lifting weights. Weight lifting burns fat while you work out, and continues to burn after you stop. And the more weight you can lift, the more calories you’ll burn each time. This means the stronger you get; the faster you’ll burn through your fat reserves.

With many exercise programs, doing too much too quickly can be dangerous. This is especially true with weight training. Using too much weight can not only stress your muscles, it can also cause permanent damage to tendons and ligaments. Not to mention the dangers of being crushed or trapped by extreme weight. When using weight training, always start slow and build your way up. And remember to use a spotter when lifting significant amounts of weight.

Remember that weight training should not replace a cardio workout. For best results you should alternate between aerobic exercise and weight training. This gives you the benefits of both to power maximum weight loss.

Tips for Fitting Exercise into Your Busy Life

2007-05-14T10:30:00.000-07:00

If only there were more hours in a day! Life is busy and often times exercise seems to take a back seat to everything else we have going on in our lives. With all the benefits of regular exercise we all should really make time to fit in some physical activity into our daily routine…. Your body and mind will thank you for it.

Here are some tips for helping fit some physical activity into your schedule.

Bring a sandwich to work. Instead of spending your time and money buying food at work, pack a lunch and take it with you on a walk or run. This way you can get some exercise in and eat when you get tired. If you usually eat with coworkers, encourage them to pack a lunch and tag along.

Work out instead of vegging out. If you’re like me, there are one or two television programs you just can’t miss. Just because you’re watching TV doesn’t mean you have to sit on your couch. You can use this time to do stretches, sit ups, or even lift weights. If you’re really ambitious, you can try aerobics or jogging in place.

Cut back on coffee breaks. Tomorrow, use clock or stop watch and add up how much time you spend on coffee breaks. If you cut back on coffee, you could use the extra time to walk around the office or climb the steps of your building. Plus, the endorphins from exercise are considered more energizing than most stimulants.

Use exercise as a social event. If you spend a lot of time during your week chatting with one of your friends, encourage them to become your workout buddy. Instead of sitting at a diner or a coffee shop to chat, socialize by jogging or going to the gym.

Do some housework. No, your husband/wife did not pay me to put this in here. Cleaning the kitchen, mowing the lawn, tending to the garden, and even dusting are all great ways to get a work out. Housework lets you stretch, works your muscles, and gets your heart pumping; all essential for staying in shape.

The most important part of any exercise plan is sticking with it. Make a plan keep it. If you build up slowly, you’ll eventually have a great exercise plan that fits into your busy life.

Popular Supplements for Weight Loss

2007-05-14T10:27:00.000-07:00

The Most Popular Supplements for Losing Weight Naturally

There are a ton of weight loss products on the market. In fact, over a billion dollars was made last year selling these types of products. With all the available options, it’s hard to figure out which one is best for you. Here are some of the most popular natural weight loss supplements on the market today.

Hoodia

Hoodia gordonii, also known as the cactus diet, is a powerful appetite suppressant. It comes from a cactus in South Africa that has been used by native Bushmen for generations. It’s currently available in pill, liquid, or tea form. If you decide to take hoodia, remember to drink a lot of fluids; it’s a thirst suppressant to.

Green tea

This has become a popular item for weight loss in the last few years. It works by speeding up your metabolism so you burn calories and fat faster. Some people also claim that green tea can aid in lowering cholesterol. Green tea contains caffeine, so you should cut back on your other caffeine sources if you’re taking it.

Chitosan

While many diet pills work to suppress your appetite or boost your metabolism, chitosan is used to prevent your body from absorbing fats. The unwanted fat simply passes throughout your system instead of ending up at your waist line. While many people have lost weight with chitosan, it can also cause problems in the digestive tract.

One thing you must remember is that if a weight loss supplement works, that doesn’t mean it’s safe. Many people think that because something is natural, it’s not dangerous. Not only do many supplements have dangerous side effects (think Phentermine and Ephedra); they are usually not rigorously tested so their negative effects are not well documented. It’s always a good idea to check with your doctor before taking any supplement.

While a weight loss pill may be effective, remember that they should be used in conjunction with diet and exercise, not as a replacement. If you do, your diet may just get that extra boost it needs to finally take off excess pounds.

Benefits of Omega 3 Fatty Acids

2007-05-14T10:24:00.001-07:00

Omega 3 Fatty Acids are found in oily fish such as salmon and mackerel and have been proven to provide a whole range of health benefits. You’ve probably heard of Omega 3 and many food manufacturers are also quick to cash in on the Omega 3 Fatty Acid. You can now see a wide variety of products ranging from cereal to yogurts with added Omega 3 fatty acids. But exactly what are the benefits of a diet rich in Omega 3 and what should you watch out for?

The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. According to the AHA fatty fish such as mackerel, trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). You can also get Omega 3 from vegetable sources such as pumpkin seeds, flax seeds, and walnuts.

Why are Omega 3 Fatty Acids so Beneficial to Health?

Research has shown that they can:

* Decrease risk of irregular heart rhythms (arrhythmias), which can lead to sudden cardiac death
* Decrease levels of triglyceride (the fat which has been linked to heart disease)
* Reduce potential blood clots
* Decrease growth rate of the fatty plaques
* Reduce blood pressure

New research has even shown that Omega 3 fats can reduce the risks of certain cancers particularly prostate and skin cancer.

Research involving children has shown that increased levels of Omega 3 can help children concentrate better and improve behaviors such as hyperactivity.

Overall it looks as though Omega 3 fatty acids can have great health benefits particularly the fats found in oily fish such as salmon and mackerel.

However, new studies have shown that too high consumption of oily fish may cause other health risks. Contaminants and mercury levels are at an all time high in these types of fish and may cause damage, particularly to pregnant women and young children.

It is recommended that pregnant women, nursing women and children not consume more than two small portions of oily fish per week. Certain types of fish such as mackerel, swordfish and shark contain higher levels of mercury than salmon or tuna.

With all the controversy it’s difficult to know whether you should or shouldn’t consume oily fish. So far it looks as though the health benefits of Omega 3 Fatty Acids outweigh any associated risks, when consumed in moderation and according to guidelines.

Benefits of A High Fiber Diet

2007-05-14T10:23:00.001-07:00

A diet high in fiber is important for many reasons. Adequate amounts of fiber are essential to good health. It keeps your digestive system working smoothly, helps elimination from the body and is rich in vitamins and nutrients.

An increased amount of fiber can also help you feel fuller longer, which is important if you’re watching your weight.

A study conducted at the Harvard School of Medicine found that men who consumed 12 grams of fiber a day were twice as likely to develop precancerous colon changes as men whose daily fiber intake was 30 grams or higher. Scientist are not exactly sure why fiber can help reduce the risks of colon cancer but it is thought that insoluble fiber adds bulk to stools, which helps speed their transit through the intestines, leaving less time for carcinogenic changes.

Other studies have shown that adequate levels of fiber can also help against breast cancer, heart disease, digestive disorders, diabetes and obesity. If you suffer from constipation, increasing your fiber content should help. It also helps to drink adequate amounts of water daily to help the fiber through your system.

An easy way to start the day with an adequate amount of fiber is to have a fiber-rich breakfast cereal and some fruit. Vegetables and fruits are also high in fiber and also many other important nutrients.

Most people tend to eat breads and cereals which are very low in fiber. Even some brown bread varieties only have a small amount so it’s best to check labels and make sure you’re getting a natural whole grain product with sufficient fiber.

Now that you know all the benefits of adding fiber to your diet, here are some quick tips to help you increase your fiber intake:

Eat vegetables with every meal.

Switch from processed carbohydrates such as white bread and pasta to whole grains (these are higher in fiber and nutrients).

Add beans to casseroles, chilli or many other foods. Beans are an especially good source of fiber

Snack on fruit with it’s skin on. Fruits like berries are particularly high in fiber and apples and pears should be eaten with the peel on.

Eat dried fruits such as prunes, figs, and apricots. These are easy to sprinkle on cereal or add to homemade muffins.

Running for Weight Loss

2007-05-14T10:19:00.000-07:00

We all know running is a great way to lose weight, but did you know that running at 10 mph can burn almost 1000 calories per hour? That makes it one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re serious about starting a running program, you need to do it right. Here are just a few tips to help you out.

Instead of cutting calories, adjust what kind of calories you eat. Your body needs fuel. If you don’t eat enough, your body will not only cut into your fat reserves, but your muscle mass as well. Try to get about half your calories from carbohydrates; including fresh fruits and whole grains. Try to make protein about a third of your diet. You can do this by mixing fresh nuts in with your meals. You should also get an adequate supply of good fat. Your body can feed of your reserves but it still needs a fresh supply to function properly.

When you’re ready to run, be sure to warm up. You should not only stretch, but also walk some before you start your run. This loosens your muscles and reduces the chances of an injury. The same goes for a cool down and stretching after your run. If you do get an injury, remember to take it easy. You may be tempted to run through the pain, but pain is our body’s way of telling us something is wrong. Some soreness is normal when you first start running, but if you have an actual injury, you should take it easy for a few days and allow yourself to heal.

If you’re just starting a running program, or you’ve been inactive for a long period of time, you should gradually ease yourself into running. Start slow; eventually, you can build up to running longer distances at faster speeds. You’ll eventually want to run as fast and as far as you can to burn the largest amount of fat, but you should never run farther of faster than you’re comfortable doing.

These are just a few steps to get you started on your road to a happier healthier lifestyle. Good luck and happy running!

Portion Control Made Easy

2007-05-14T10:18:00.000-07:00

When it comes to losing weight your ultimate success will often depend on portion control. You’re better off eating moderate portions of all different types of foods including a few treats here and there than piling your plate up with apparently healthy options.

Many of us don’t even know what an adequate portion size should be. Go to any high-chain restaurant and your plate will be piled high of food, sometimes you’ll be served up to 5 portions in one sitting! So just how do you watch your portion size and reduce your waist line?

Eat slower – you’ve heard it before I’m sure, but it’s so true, if you take time to eat your meals your brain will have adequate time to register you’ve had enough. Many of us are out of touch with our bodies and we keep eating until we feel so full we could burst. Try to make the mind and body connection by eating your food slowly and taking the time to enjoy each bite.

The Portion Plate – You don’t need to invest in any fancy plate to help you do this, it’s really easy to do anywhere. Mentally divide your plate in half, fill the first half with vegetables then divide the remaining half in half. One half will consist of a portion of carbohydrates such as pasta, rice, and so on and the other half should consist of a protein such as chicken, fish, eggs or beans.

That’s your new portion rule from now on, one quarter protein, one quarter carbohydrates and one half fresh salad or veggies.

Keep the visual image of what your plate should look like anytime you are about to make a food choice. If you’re just having a chicken sandwich for example remember the chicken serving should ideally fit into that quarter of the plate, add two slices of bread and fill up the rest with fresh salad or veggies.

This is by far the easiest way to control your portion size and if you do this with your three daily meals and replace junk food snacks with healthier options such as fruit and low fat yogurt, you are almost guaranteed to loose weight without having to follow any strict diet regimen. Still not sure, give yourself a few days to try it and see the great results for yourself.

Great Skin Foods - Stay Younger and Feel Good

2007-05-14T10:12:00.001-07:00

Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that. In our teens, and 20s we’re able to get away with a lot but once we hit 30 and beyond our skin isn’t so forgiving anymore.

Here are a few must have foods to incorporate into your daily diet.

Green tea – Not only is this drink loaded with health benefits, it will also help the look of your skin by reducing inflammation and fighting free radicals that cause skin damage. So drink up.

Water – You probably already know this one but we need approximately 8 glasses of clear water a day (no sodas, soups or other drinks are included in this quota). For maximum benefits clear water is best. It helps purify your body and eliminates toxins.

Selenium – This powerhouse nutrient is found in foods such as turkey, brazil nuts, tuna and whole grain breads. Include at least one of these foods in your daily diet.

Fatty Acids – These are found in oils such as walnut and flaxseed. Oily fish such as salmon, tuna and mackerel are also rich in essential fatty acids.

Dairy – Low fat dairy products are high in Vitamin A which is beneficial to the skin. Low fat yogurt is also good for the digestive system which in turn helps skin health.

Fruits and Vegetables – A variety of fruits and vegetables are good for overall healthy skin but there are some foods in particular which are very high in powerful antioxidants and promote good skin health. Berries, such as blueberries, strawberries and blackberries are great for fighting against free radicals which can cause skin cell damage. Vegetables that are brightly colored such as red peppers, yellow peppers and sweet potatoes are also great skin foods.

Now that you know what to eat there are some things that should be left out altogether if you want to look young longer:

White Flour Foods – White bread, rice, pasta and sugar are less nutritious than the whole grain types and will cause inflammation in the skin which can lead to aging. Try cutting these items from your diet for two weeks and look in the mirror. Your skin should look less inflamed and fine lines will be less apparent.

Alcohol – dehydrates the skin and speeds the aging process, try to only have it in moderation. A little red wine may have some health benefits whereas beer does not.

Smoking – This will age you, cutback or better yet cut it out altogether. Your skin and lungs will thank you for it.

Processed Foods – Processed foods are loaded with sugar and additives, these wreck havoc on the skin and are best left out of your diet altogether. Sodas and other sugary drinks are not only bad for your health but can also rob your skin of essential nutrients. They’re also not good for your waistline and have been known to cause cellulite (even the diet variety).

For truly glowing, young skin a balanced diet rich in whole grains, fruits, vegetables and essential oils is best.

Caffeine - Should You Really Give it Up?

2007-05-14T09:51:00.000-07:00

It may surprise you that the most commonly used drug in the world is caffeine. Caffeine can be a great pick me up that helps get you through the day. Plus, quitting caffeine can cause annoying side effects like headaches and nausea. However, while it may seem harmless enough; there are studies that suggest negative effects of excessive caffeine use. Before you make a decision to give up or cut back on caffeine, be sure you have all the information.

Having been a college student, I know the negative effects of too much caffeine. While caffeine may help you get a jump start during the day or stay up all night studying, too much can make you nervous and shaky. It can also cause your heart to race and even affect your breathing. If you find yourself a bit jittery or shaky, caffeine may be the culprit. Plus, caffeine can make you feel more stressed during the day, even if you haven’t had too much.

Your afternoon caffeine boost may be to blame for your insomnia. A lot of people think caffeine won’t keep you up if you don’t drink it before bedtime, but the stimulating effects of caffeine can last up to 6 hours. If you cut back your afternoon caffeine consumption, you may find yourself more rested in the morning.

Along with the side effects of caffeine; studies have suggested that there are more serious consequences from excessive use. Its stimulant properties can have negative effects on the heart including high blood pressure. Its diuretic effects may cause calcium loss, leading to osteoporosis. In addition, it’s been suggested that caffeine can raise cholesterol, cause stomach irritation, and may even be linked to certain cancers. While most of this research is inconclusive and linked to high consumptions of caffeine, it’s something to think about.

Caffeine has not only been linked to low birth weight, and miscarriages; some also suspect that it could prevent conception. If you’re pregnant or trying to conceive, you should seriously consider giving up caffeine.

While research suggests that caffeine may be bad for you, quitting is ultimately a personal choice. If you feel you just can’t get through the day without your coffee, try drink less throughout the day. You may feel withdrawal symptoms to begin with, but you’ll be much better off in the long run.

Anti Aging Tips for Women

2007-05-14T09:49:00.000-07:00

Throughout time, there’s been a persistent myth about the fountain of youth. Sure, we all know there’s no spring in Florida that will keep us young forever, but we still chase after pills, crèmes and anything else that will magically make us feel younger or live longer. Nothing can help us live forever or be ten years younger, but there are things you can do to help turn back the clock.

Stay on your diet. You may be on a diet to lose weight, but it has other benefits too. While carrying around extra pounds causes extra wear and tear on your system, a healthy diet also makes all your systems work right. If your organs are properly nourished, they’ll operate more efficiently and won’t get worn out as fast. It’s also a good idea to take a daily multivitamin. You might find other supplements beneficial; just be sure you’re getting enough of the right nutrients and not too much of the wrong ones.

Don’t forget your skin. An important part of feeling young is keeping your organs healthy. Well, your skin is the largest organ of your body. Having healthy skin can make you look younger, which in turn can make you feel younger. In addition to using anti-aging skin care products, be sure to eat a diet that helps improve skin quality. Good choices are fresh fruits and vegetables and foods rich in protein. Keep your skin (and the rest of your body) hydrated by drinking plenty of water.

Get Exercise. Everyone’s heard the old adage “if you don’t use it you lose it”. Well, you’ve probably heard it so much because it’s true. Regular exercise keeps your body working properly. It can also strengthen your heart and help you lose excess pounds that are weighing you down. And remember, exercising your mind is just as important for staying young as exercising your body.

Feel good about getting old. It may seem silly, but people who have a positive view about getting older tend to live longer. Instead of worrying about how hard it will be to get around or do normal things, concentrate on the fun of retirement or other benefits to getting older.

Sure, there’s no fountain of youth, but taking small steps to stay healthy and keep yourself going will go a long way in helping you feel younger and live longer.

Yoga For Beginners

2007-05-14T09:47:00.000-07:00

Most people have heard of yoga, but many aren’t aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If you’ve ever thought about trying yoga, now is a great time to start.

The first thing you need to do is figure out what type of yoga you want to try. This may seem simple, but there are 40 different types of yoga to choose from. Each one has its own benefits, strengths, and requirements. Which one is best for you will depend on your current physical fitness level, what you’re looking to accomplish in yoga, and your own personal preferences. If you plan to take classes, you should check to see what types are available in your area before you choose.

While you can find tapes and books that teach you various yoga poses and techniques, you will get the most benefit from attending a class. A qualified instructor will be able to tell you if you’re doing everything properly; doing the poses correctly will give you the biggest benefit. One thing you should be aware of that many people may be uncomfortable with, is touching. Your instructor may move you around if you’re posing incorrectly, or massage you for further relaxation. If this is a big problem for you, then you may want to learn through a different method.

When you go to a class, you should be prepared. Remember to wear loose clothing that you can move around in. If you’re unsure of what will go on in a class, look up your type of yoga online or ask someone who has been to a class before. When you show up, be sure to inform the instructor that you’re new so they can provide you with extra help, and don’t be afraid to ask questions during the class. If you find you like the techniques used in the class, you should make it a point to come regularly to experience the full benefit.

While you may want to try yoga as a physical fitness regime, you may also be interested in its other aspects. Yoga is more than just posing and deep breathing; it is a belief system that involves all aspects of life. If you find your classes beneficial, you should do more research into this fascinating subject.

Spinach & Tomato Ravioli

2007-05-14T09:08:00.000-07:00

Spinach & Tomato Ravioli

Ingredients:

1 cup tomatoes -- peeled, seeded,diced
1 small onion -- oven roasted
1 cup mushrooms -- minced
2 teaspoons garlic -- minced
1/2 pound spinach leaves -- blanched, chopped
1/4 cup nonfat cottage cheese
3/4 cup tofu -- mashed
2 Tablespoons fresh basil -- minced
Ground black pepper
salt -- to taste
48 eggless ravioli dumplings

Instructions:

Combine tomatoes, onion, garlic, and mushrooms in large pot. Cook over medium heat until mushroom liquid evaporates and mixture becomes a bit dry. Do not over cook. Once complete, set aside to cool. Once cooled combine with spinach, cottage cheese, basil and tofu. Season with salt and pepper to taste. Place a single layer of ravioli dumplings on a cutting board and moisten edges with water using a pastry brush. Add one Tablespoon of spinach mixture to the middle of each skin. Top with a second ravioli dumpling and press edges together to seal. Place ravioli in boiling water for 3 minutes and cook for 3-4 minutes, until raviolis are firm, not soft.

Just What Does Organic Living Mean?

2007-05-03T10:15:00.000-07:00

We have all seen the labels on food products that say “organic” but what does that mean? Organic living has come to mean a return to a simpler way of life. We won’t be giving up our televisions and cell phones, but we can learn to detoxify our lives.

When the notion of organic living first burst on the scene, the talk was mainly about the dangers of pesticides. A biologist named Rachel Carson wrote a book called Silent Spring (1962) that brought to light the dangers of the cumulative effect of pesticides. Pesticide use was high during the 1950’s and ‘60’s.

People have become more concerned about their health. What was it about our parents and grandparents that helped them to live longer? We have so many modern conveniences these days but major health problems still exist. In the search for the key to long life, organic living got its start.

Organic living encompasses every facet of our life. Moving away from the smog and smoke of the city to live in the country is an admirable idea. But, buying and eating food that contains preservatives is counterproductive. For one to say that they are “going organic” they must investigate ways to purify their life from every angle.

In order to live organic, one must do their homework. Read all the information that you can about organic and synthetic substances. Synthetic substances are ones that are created to mimic naturally occurring ones. Synthetic substances are cheaper than the real deal. Chemical compounds can become unstable or breakdown into other substances that are not so good for the body.

Changing to an organic lifestyle takes time and patience. Each change that is made becomes a habit that can be passed on to your children. They in turn will learn to simplify their lives. Think about your family predecessors. What about their lives is different from ours? Well, they worked sun up to sundown. They had gardens, raised chickens and cows, canned vegetables, made soap or bought from someone who made theirs, and a host of other things.

To live organically is to live from the earth. If we don’t have time to tend to a garden, we can visit farmer’s who do and refrain from using pesticides. We don’t raise chickens in the city, but chicken farmers who want healthier animals give them certain feed so they can raise an organic product.

We don’t have to leave our jobs and return to a log cabin in order to go organic. With a little legwork, we can find the products we need to better our lives. When our bodies adjust to the lack of chemicals we will feel like new people.

Want More?
~ Check out www.HealthyMomandFamily.com
~ If you'd like more information on Organic Living visit www.AllMomShops.com and check out the new feature we are offering our customers! Free this month only you can receive a personalized ebook delivered to your email address! Just let me know what topics you are interested in (such as organic living, gardening, aging, natural care and more)!

5 Diet Changes that will Lower Blood Pressure

2007-05-03T09:28:00.000-07:00

So, you need to lower your blood pressure, but you don’t want to take prescription medications. The first step you should take is to make some changes in your diet. There are some small steps you can make that can add up to a big difference in your blood pressure. Here are 5 changes to try.

Cut Back on Salt. This is probably the most important change you can make to your diet if you want to lower your blood pressure. Instead of salting your food; experiment with different spices, sauces, and other seasonings. Just be sure to read labels and check the amount of sodium. Try cutting back on packaged foods that are higher in sodium and search for less salty options.

Go for the veggies. When our body has all the vitamins and minerals it needs, it can work more efficiently. This helps to lower your blood pressure along with improving functioning all over your body. Potassium is particularly important for lowering blood pressure. While you can always just get a comprehensive multivitamin, the best choice is to eat foods rich in certain vital substances. The best way to do this is by adding fruits and veggies to your diet. Try replacing some of the meat in your diet with these healthier alternatives. Just remember that meat has nutrients you need as well, so eat foods that will replace those nutrients as well.

Get more fiber. Increasing the amount of soluble fiber in your diet can not only lower your blood pressure, it can also lower your cholesterol, and help you lost weight naturally. You can add fiber to your diet by eating oat bran, apple pectin, or guar gum. A slightly more pleasant alternative would be fiber supplements. Just make sure to check how much of the content is soluble fiber.

Cut back on sugar. While scientists aren’t really sure why, eating processed sugars raises your blood pressure. You should cut back on eating sugar, or eat it with fiber or protein; they slow the absorption and lessen the effects.

Ditch the diet pills. While losing weight can help lower your blood pressure, stick to a healthy diet rather than taking pills. Many weight loss pills can actually raise your blood pressure. Losing weight the old fashioned way with diet and exercise is the best idea for lowering your blood pressure.

If you think these changes sound like too much for your tastes, why not take them one at a time? You could also make changes in increments. For example, decide to replace one sugary or salty snack with a fruit of vegetable each day for a week. Once you’re used to one change, you can keep adding more until you’re comfortable and happy with your new healthy diet and lower blood pressure.

A Healthy Choice

2007-04-25T13:32:00.000-07:00

Here's a great resource to creating a healthier home environment as well as offering great products for the whole family that are safe! I finally made the choice to ensure a healthier future for my family and home and encourage you to consider doing the same! Visit www.HealthyMomAndFamily.com and look around a bit.

The site doesn't show you our products, but you can get a lot of basic information there, watch a quick video about the company and standards for our products. Sign up to get more information and you'll be glad you did. As soon as you are signed up as a member you too will have access to all of our great products at great prices!

Not only do we offer a great buyer's program for our members, but for those who are interested we also offer a great home business opportunity!

Battle Spring Fever with these Outdoor Exercises

2007-04-16T10:34:00.000-07:00

Every year we spend the winter cooped up where it’s warm. When spring rolls around, we can’t wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring approaches, if you want to get outdoors and get in shape, here are some great activities you can do.

* Walking. Not only is walking a great way to get some fresh air and sunshine after being cooped up all winter, it’s also great exercise if you do it right. For an optimal workout, walk for an hour a day at least three days a week. You should also alter your pace during the walk, i.e. go as fast as you can for a minute, then a slower pace for a minute, etc. This will get your heart pumping without having to do a hard workout. If you’re bored of walking around your neighborhood, why not visit a nature park or zoo.
* Yoga. Sure, nowadays yoga is done in your living room or in a gym, but this art was made to be done in the great outdoors. So tote your yoga mat to the park or just to the backyard. This can give you a workout and calm your nerves at the same time.
* Swimming. Want to get a fantastic full body workout while your kids are playing? Then take them down to the community pool. Many pools have an area for kids to splash and play while the adults swim laps. Just make sure not to leave any child that doesn’t know how to swim without adult supervision. And when you’re done with your laps, maybe you can splash and play with your kids too.
* Volleyball. This sport doesn’t have to be played inside with a ref; you can play at a sand volleyball court, or just set up a net in your back yard. Volleyball is a great way to socialize with your friends, or to meet new people by joining a league.
* Biking. More and more cities and towns are putting in bike paths. These are a great way to get a work out without risking serious injury by biking on rough terrain. However, if you’re up for a challenge, there are probably paths through woods, hills, mountains, or some other difficult, but rewarding terrain. Just be sure to wear proper safety equipment no matter where you’re biking.
* Hiking. If you want to get out and go, and you’re up for an adventure, why don’t you take the family and go for a hike. You can experience nature, get a great workout, get some fresh air, and spend some quality bonding time with your family.

So what are you waiting for? Get out of your artificial lighting and into the great outdoors for a workout and a fun time too.

Plant Your Garden with Healthy Foods

2007-04-12T15:47:00.000-07:00

You try to feed your family healthy foods, but often it’s cheaper and more convenient just to reach for the closest sugary snack. While it requires a little bit of work, growing your garden is a great way to have healthy food available right at your fingertips. Plus you get the satisfaction of knowing that you grew them all by yourself and that you’re providing for your family.

The most common healthy foods grown in gardens are fruits and vegetables. When planting these foods, choose carefully, especially if you have limited space. You want to be able to choose crops that will grow well in your area, but you should also consider what you have time and space to grow, and what your family will eat. You may have perfect soil and space for tomatoes, but it your family won’t eat them, there’s not much point in growing them. A garden is a great way to get inexpensive fruits and veggies that you know are fresh and healthy.

You can grow fruits and vegetables in your garden as a way to eat healthier, but don’t forget about herbs as well. You’re probably not eating just stuff you can grow on your own, but you can make the other food more flavorful without a lot of fat and calories by adding different herbs and seasonings. This way you can have great tasting food that isn’t so bad for you either.

Foods you buy at the grocery store have been grown using tons of pesticides, herbicides, and fertilizers. These chemicals may make fruits and veggies look more appealing and will increase farmer yields, but they can also be dangerous to your health. You can buy from an organic food store, but you’ll end up paying a whole lot more. Growing your own garden is a great way to know your food is safe without having to pay a pretty penny. Start a compost pile to fertilize naturally and research other methods of safe fertilization and pest control, like companion planting.

When we consider how healthy our foods are for us, we usually just consider the calorie content, but what about taking into account what it takes to get them. We all know it takes more work to grow your own veggies than to buy them at the store, but we usually don’t take into account all the calories that work is burning. Gardening is a great workout. Growing your own fruits, veggies, and herbs can actually help you stay in shape. That’s a lot healthier than picking something up off a shelf.

Gardening isn’t just for pretty flowers anymore. You can grow a great garden to feed your family tasty, nutritious foods.

How Second Hand Smoke Can Harm You

2007-04-11T15:46:00.000-07:00

It’s becoming more and more popular for restaurants, stores, and even entire cities to ban smoking in public buildings. That’s because we now know that you can not only die from smoking cigarettes, but also from breathing in smoke in the air around us. Second hand smoke, whether from the burning end of the cigarette, or from the smokers mouth, can be a serious hazard to your health. Here are just a few of the many problems caused by second hand smoke.

* Second hand smoke contains over 60 chemicals that cause or may cause cancer. Thousands of non-smokers die of lung cancer from second hand smoke every year.
* Some of the toxic chemicals in cigarette smoke are: formaldehyde, benzene, vinyl chlorine, arsenic ammonia, and hydrogen cyanide.
* Second hand smoke causes heart disease in non-smokers. These heart disease cases account for tens of thousands of deaths every year.
* Many non-smokers visit the doctor every year for lung related problems caused by second hand smoke. These problems range from coughing to a drop in lung functioning.
* The incidence of breast cancer may be increased by exposure to second hand smoke.

While adults generally have the option or ability to leave an area where someone is smoking, children don’t usually have that luxury. They are also more susceptible to the damage caused by cigarette smoke. In addition to the above problems here are some of the issues caused by second hand smoke that specifically affect children.

* Second hand smoke causes over 150,000 lower respiratory infections every year, such as bronchitis and pneumonia, in children under the age of 18 months.
* Second hand smoke has been indicated as a cause of many SIDS deaths.
* Second hand smoke significantly increases the severity of asthma attacks in children.
* Second hand smoke causes many children to develop ear infections.
* Pregnant women exposed to second hand smoke are more likely to have babies with below average birth weights.

Smoking near your children can not only cause health problems and death now, it can impair them all the way through to adulthood. While you should attempt to quit for the sake of your children; if you don’t quit, please smoke outside away from them.

These are just some of the known problems associated with second hand smoke. Cigarette companies have known that second hand smoke is dangerous for many years, but hid this information. It’s disturbing to think what other consequences second hand smoke causes that we haven’t found yet. Even the shortest amount of exposure to cigarette smoke can have dangerous consequences.

If you are a smoker, please quit or smoke outside in a private area. If you know someone who smokes near you, convince them to quit or at least not smoking when they’re with you.

Why High Fiber Foods?

2007-04-10T16:00:00.000-07:00

Why High Fiber Foods should be Included in Your Diet

In our diets full of fast food and sugary snacks, it’s hard to find foods that are actually good for you. If you want to be healthier and feel better, then you should try adding fiber to your diet.

Fiber is a material produced by plants that we can’t digest. So why would we want to eat something we can’t digest? Insoluble fiber dissolves in water and gives your food a thicker consistency. This makes you absorb sugar into your blood stream more slowly. Soluble fiber absorbs water, but doesn’t dissolve it. This makes your stool moist and helps clean out your digestive tract.

The most notable benefit from eating high fiber foods is that it can help calm or even prevent certain diseases. People diagnosed with irritable bowel syndrome, or IBS, suffer from chronic abdominal pain, along with other symptoms such as constipation or diarrhea. High fiber foods may easy these symptoms without the use of prescription drugs. Because fiber clears unwanted material out of your colon, it helps reduce the risk of colon cancer. If this isn’t enough of a benefit, a high fiber diet has also been advocated for people with high cholesterol because it has been shown to lower overall cholesterol levels.

Nowadays, people get a lot more processed and refined sugars in their diet than the body was meant to handle. When we eat simple sugars, our insulin response is triggered causing our blood sugar levels to drop. This can lead to weight gain because our body stores these sugars as fats. Fiber slows the absorption of sugar into the body and reduces the insulin response, keeping our blood sugar at reasonable levels instead of bouncing it up and down throughout the day. High fiber foods are recommended for people with hypoglycemia and diabetes to help steady blood sugar levels. If it can help treat their conditions, imagine what it can do for you.

In addition to making us store fat, our insulin response leaves us feeling drained, tired, ad wanting another sugar pick me up. The more sugar we have, the lower our blood sugar drops, and the faster we get hungry again. Fiber is a great way to stop this cycle in its tracks. It keeps us feeling fuller longer, so we end up eating less. Plus, what we eat is just a little healthier.

So why not add a little extra fiber to your diet? It’s not as hard as it sounds. You can find high fiber fruits (pears apples, blueberries strawberries, oranges, raisins, and dried peaches, figs, and apricots), grains (whole grain pasta and bread, bran cereal, and oatmeal), legumes (black, lima, and baked beans, lentils, and assorted nuts), and vegetables (carrots, baked potatoes, artichokes, peas, turnip greens, and Brussels sprouts) that taste great and are good for you. Just add a few of these foods to your diet and you’ll be healthier and feeling great in no time. Happy eating!

Get and Stay Motivated to Exercise!

2007-04-10T15:44:00.000-07:00

Find Your Motivation to Exercise & Keep It!

We’ve all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation. Here are a few tips for getting for getting and staying motivated.

Find a role model. Many women get motivated to diet and work out by taping up pictures of models or actresses. This is actually a great way to remind yourself what your goals are and keep a visual of them fresh in your mind. Just be sure to pick an appropriate role model and not someone with unhealthy eating and exercise habits or an unachievable image.

Set small goals. If you start out setting tough goals, you probably won’t achieve them and will then become discouraged. The key is to set smaller, easy to achieve goals and work your way up. Start with “I will work out three days this week”. Once you get yourself into a routine, get yourself to work out harder and do more during each session.

Reward yourself. Setting goals is good way to get yourself into a workout program. If you have trouble keeping yourself going, try rewarding yourself when you reach a goal. Don’t go with big rewards, just small rewards for reaching small goals. For example, I can go to that movie if I work out three times this week. If you’re working out to lose weight, don’t reward yourself with food.

Get a buddy. Having someone to workout with can help keep your mind off the work and keep you entertained. That means you’re more likely to want to go work out. Having a buddy also makes it harder for you to skip your workout because you’ll be letting someone else down and they’ll be there to talk you into going even if you don’t feel like it. If you can’t find a buddy to go with you, you can always hire a personal trainer to keep you going.

Make it fun. Exercise doesn’t have to be boring a repetitive. If you don’t like your exercise routine, change it. Keep looking until you find something you enjoy doing. This way, you’ll end up looking forward to exercise instead of dreading it.

Mix it up. Even the most exciting workout can get boring if you do it over and over every day. Find several exercises you like to do and alternate. Try swimming Mondays, dance class Wednesdays, and a Pilates tape on Saturday. Any time you find yourself getting bored with a workout, replace it in your rotation for a while and start it again in a few months.

Don’t take it too seriously. If you start acting like exercise is hard work, it will become hard work. Make your exercise a light, fun, activity rather than a chore you have to do. This will keep you from getting a bad attitude and make you less likely to give up.

Hidden Allergens in Your Home

2007-04-09T15:42:00.000-07:00

Do you get sick often? Do you feel tired and sluggish during the day? Do you often itch or sneeze? The problem may not be your sleep patterns or your immune system; you may have an allergy problem. Even if you clean and clean, they linger; rubbing up against you, polluting your air supply, and doing anything they can to get you sick. If your problems are severe, you should consider going to a doctor and getting treated, but if they’re just bothersome, you should try ridding your house of these hidden allergens before you take more drastic steps. Here are just some of the common allergy culprits.

Dust
This is one of the worst offenders for household allergies. It hides in your bed, your carpets, and floats around in your air. Here are some simple steps to help get the dust out from hiding and out of the house.
* Get rid of carpets. If you can’t, vacuum (they make hypoallergenic vacuums) and wash your carpets often. If you opt for rugs on the hard flooring, be sure to wash or steam clean them regularly.
* Get allergy covers for mattresses and pillows.
* Wash or steam clean your sheets and drapes frequently.
* Get a HEPA filter for your furnace and change it often.

Pollen
We usually associate pollen with the great outdoors, but it can get tracked inside on clothes, hair and pets. During peak pollen season, take a few steps to keep it out of the house.
* Wash pets regularly.
* Install a HEPA filter in your house and change it regularly.
* Dry clothes and bedding indoors.
* Keep windows and doors closed.
* Keep grass around your house short. Tale extra care to remove weeds as soon as possible.

Mold
While you may be able to see and get rid of mold growing in your house, chances are there’s probably a lot where you can’t see it.
* Use a HEPA filter in your furnace and vacuum.
* Keep the humidity in your house low. If it gets above 55%, you should use a dehumidifier.
* Keep your bathroom clean and dry. Open a window or turn on a fan after a shower or bath. Clean tile and shower curtains often.
* Use mold-inhibiting paint in your basement.

Pet Dander
We love our pets, but it you’re allergic to them, you’ll enjoy having them around a lot less. Since there are very few hypo-allergenic pet breeds, if you want animals in your house, you have to take extra steps to stay healthy.
* Use a HEPA filter in your furnace and your vacuum.
* Don’t allow pets in your bedroom. This will keep you from breathing in dander while you’re sleeping, which is where you spend most of your time when your at home. If you can’t keep your door closed all the time, most pets can be kept out using baby safety gates.
* Buy a lint roller and a large stock of refills. You can roll your clothes if you hug or cuddle your pet. You can also use it to remove fur from furniture and blankets.
* Neuter male pets, this will reduce the amount of dander.
* Get rid of carpets if possible or vacuum them often.

While it might take a bit of work to get rid of the allergens in your home, you’ll feel so much better it will be well worth the effort.

Resources for Allergy Relief:

Native Remedies - Get More Info on AllergiClear for Natural Allergy Relief.

The Herb Barn LLC

Getting Help for PMS

2007-04-08T15:41:00.000-07:00

Many women accept PMS as a fact of life. They think that the have to deal with the crabbiness, moodiness, cramps, bloating, and other painful and annoying symptoms over and over with no relief. Many women never even mention their PMS symptoms to the doctor for this reason. But there is help and you don’t have to live with these symptoms month after month until you reach menopause. In fact, it’s important that you talk to your doctor and get treatment as soon as possible.

The most obvious reason you should get your PMS symptoms treated is if you’re experiencing depression as one of your symptoms. Women who experience depression normally may have an increase in symptoms shortly before their period. If you are being successfully treated for depression, you also may have breakthrough symptoms with your PMS. It is vitally important not to let depression go untreated even if it is only periodic. Untreated depression symptoms can escalate to suicide and destructive behavior.

We used to think that women either got PMS or they didn’t. Now we are aware of a more serious form of PMS called Premenstrual Dysphoric Disorder, or PMDD. While the symptoms of PMS are painful, annoying, and bothersome, the symptoms of PMDD are so severe that they cause you to alter how you live your life. It is important that PMDD be recognized and treated immediately before it causes serious damage to your psychological health. That’s another reason why it’s important to see your doctor about your symptoms. He or she will be able to help you tell the difference between the two disorders and offer you treatment options.

Another reason to get treatment for your PMS is that it might not be PMS at all. There are a lot of other disorders that have similar symptoms. It is important to have these symptoms diagnosed and treated in case there is a serious problem.

If your symptoms are not serious and you are not having suicidal or dangerous thoughts, you might want to start keeping a journal of your symptoms for a few months before you see your doctor. This way, she can pinpoint if your symptoms are caused by PMS, PMDD, or some other problem. This will help you get treated properly and have you feeling better in no time.

Once you go to the doctor and find out you do have PMS or PMDD, there are treatment options that can help, including; dietary changes, herbal remedies, and hormonal birth control. Just remember, you do not have to live with these symptoms.

Resources for products to help with PMS:

Nature's Remedies - Get more info on Femalite for PMS.
The Herb Barn LLC

As We Change - the preferred destination for women searching for solutions for thier changing lives.

Vitamins and the Vegan Diet

2007-04-07T15:40:00.000-07:00

You may be considering switching to a vegan or vegetarian diet, but are concerned about getting everything you need to stay healthy. While there are a lot of essential vitamins and minerals in animal products, these vital nutrients are available in vegan diets as well. There’s no need to take extra supplements everyday; simply eat the right foods to provide you will a healthy, well rounded diet. Here are some of the major nutrients a vegan diet might be missing and non-animal sources for them.

* Iron. It is especially important to get iron in your diet if you are a menstruating woman, because it is often lost during your period. There are many options for getting iron including sea vegetables, legumes, soy, raisins, figs, and broccoli. You may also consider eating a fortified breakfast cereal; these have extra iron added. You should also be sure to get adequate vitamin C so the iron is absorbed.
* Calcium. Contrary to what the dairy industry wants you to believe, you do not have to drink milk to get enough calcium in your diet. Many green leafy vegetables are great sources of calcium. Soy products, such as fortified soy milk and tofu, are good calcium sources as well. You can also find orange juice on the market that has added calcium.
* Protein. While meat and eggs are the best way to get protein, you can still build strong muscles by finding protein in other foods. Soy products, nuts and nut butter, seeds, beans, grains, and vegetables all contain protein. You should eat a variety of these foods for optimum health.
* Vitamin D. This nutrient is essential for proper absorption of calcium. The best way to get it without drinking milk is from good old sunshine. You don’t need to go tanning, just take a daily walk or do some reading outdoors. If you don’t want to go to a tanning salon during the winter, you can try some fortified soy milk or breakfast cereals.
* Vitamin B12. This is one of the harder nutrients to get in a vegan diet because there are no non-animal natural sources. Fortified soy milk and cereals have added B12, but you may still need a daily supplement.
* Zinc. This nutrient is usually found in milk products, but is also available from soy products, dried beans, and nuts. You can also find zinc in fortified breakfast cereals.

Remember, while you can get nutrients from supplements, fortified cereals, and other unnatural sources; the best way to get nutrients is naturally. Try to incorporate as many natural nutrient sources as you can into your diet for a healthy animal product free life.

Reduce Back Pain with Pilates

2007-04-06T16:01:00.000-07:00

Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills every time there’s a problem? Have you tried other exercises, but the pain just keeps coming back? Well, Pilates might just be the answer to your problems.

Pilates is an exercise program based on improving the core muscles; however it stresses movements instead of holding positions. By staying in poses and moving your arms around requires you to work your stabilizing muscles. This gives you a full body workout while paying particular attention to your abs and lower back. Pilates is not only a fantastic was to get in shape; it can help stretch and strengthen key muscles which will allow you to function with less back pain.

A majority of back pain is caused by improper posture. Sitting incorrectly at a desk all day can put undue stress on our backs, causing pain. Pilates is a great way to promote proper posture. Not only do all the exercises require correct posture and align the spine when done correctly, but the also help you maintain that posture even when you’re not working out. Pilates strengthens the “core” muscles of the abdomen and back that support your body and keep it in a proper position. When these muscles are toned, you’re more likely to maintain a good posture and reduce the amount of back pain you experience.

Along with promoting good posture, Pilates also helps work the muscles and improve flexibility. If your back pain is due to a muscle injury, improved flexibility can relieve some pain you may experience. Even more so, it can prevent you from injuring the area in the future. Simply by working the muscle, you will improve blood flow to the muscle and relieve even more pain.

If you are looking for relief from minor back pain, you can find appropriate exercises from a book or video tape to help. If you are suffering from more severe pain, you should consider taking a class, getting a private lesson from a personal trainer, or using Pilates machines. By having help, you will be sure you’re performing the exercises correctly and getting maximum benefit from them. If you have a personal trainer, you will know that the exercises you’re performing are designed to help with your specific problems.

While Pilates can be helpful for relieving back pain for many people, you should talk to your doctor before starting any exercise program.

Healthy Meals at School

2007-04-06T15:37:00.000-07:00

We all want our children to be safe and healthy, even when we can’t watch them 24/7. One way to keep them healthy is to make sure they eat right, but if we don’t prepare all their meals ourselves, that’s hard to do. Schools are taking steps towards making school lunches healthier, but you still may need to step in to make sure your child is being given healthy options.

There are programs in place that require certain nutritional standards to be met. Within these standards, there are a lot of menu options schools can choose so that children can be given a variety of foods while staying nutritious and within the school’s means. There are a few problems with this plan. First, the dietary guidelines set out for school may not comply with what you think it healthy for your child. Second, schools receive funding for following guidelines, but they are still not required to abide by them.

To allow for variations in what you and your child think is healthy, some schools are allowing students not to take one or more menu options. While this generally only happens in high schools, more middle and elementary schools are allowing it. For this to work, you must teach your child to make healthy choices.

If you question the nutritional value of your child’s lunch, you can either request menus be sent to you, or if possible, go have lunch with them a few times and see what they’re eating. If you don’t feel the menu meets high enough standards, make that known. Talk to the principal, the PTA, the school board, or the person in charge of menu planning. Find other parents who agree with you and take a stand.

It seems the most logical option to ensure your child is eating right at school is just to give them a sack lunch. The problem is, there’s no guarantee your child is eating their lunch and not someone else’s. There are only so many teachers that can monitor lunch time, and unless your child has strict dietary restrictions, they really can’t ensure there isn’t lunch trading going on. Again, it is your responsibility to teach your child healthy eating habits.

While you may feel that schools should be required to serve healthy lunches, that doesn’t mean they do. Many steps are being taken in the right direction, but you may need to help give those nutritional programs a nudge. Just remember that not all people view healthy food the same and you may need to make concessions depending on how strict your think your child’s diet should be.

Healthy Recipes This Week

2007-04-05T16:06:00.000-07:00

We have four for you this week: Apple Squash Soup, Bran Muffin Trifle, Asparagus In Lemon Garlic Dressing and Chicken Tomato Pasta. Try them out and let me know what you think!

Apple Squash Soup

Ingredients:

1 Tbsp. olive oil
1/2 small onion
2 cloves garlic
1/2 inch piece of ginger
2 cloves garlic
1/2 tsp. cumin
1/2 tsp. coriander
1/2 tsp. dry mustard
1/4 tsp. cinnamon
1 tsp. salt
6 medium summer squash
1 medium steamed potato
1 large apple
4 cups leftover water from steaming vegetables or plain water
1 Tbsp. lemon juice

Instructions:

Chop onion and garlic. Combine oil, cumin, coriander, mustard, cinnamon, salt, and cayenne in soup pot. Sauté onion and garlic until soft, stirring often. Peel ginger. Place in blender with 1 Tbsp. water and blend. Add blended ginger to soup. Cut summer squash into 1" pieces. Quarter potato and apple, removing core and seeds from the apple. Chop squash in food processor or blender. Add potato and apple to blender. Use small amounts of liquid to keep blade moving. Add remaining liquid, a little at a time, working the machine until a soup-like consistency is achieved. Transfer soup to pot. Warm to just simmering. Stir occasionally. Add lemon juice. Adjust seasoning to taste by using salt and cayenne. Garnish with chopped cilantro.

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Bran Muffin Trifle

Ingredients:

3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins)
4 cups assorted fresh fruit chunks
2 cups nonfat or low-fat vanilla or fruit-flavored yogurt

Instructions:

Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange fruit in 3 1/2 cup amounts in on top. Cover with remaining muffin crumbs. Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours.

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Asparagus in Lemon Garlic Dressing

Ingredients:

2 tablespoons nonfat or low-fat sour cream
1 tablespoon low-fat buttermilk or skim milk
1 clove garlic, minced
1 teaspoon grated lemon peel
24 fresh asparagus spears, woody bases snapped off and discarded
Poppy seeds (optional)

In a small bowl, combine garlic, buttermilk, sour cream and lemon peel. Cover and chill until ready to serve. Cook asparagus in boiling water for 5 minutes, or until crisp-tender. Drain. Rinse with cold water and drain again. Cover and chill until serving time. Toss asparagus with garlic mixture. Sprinkle lightly with poppy seeds, if desired.

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Chicken Tomato Pasta

Note: This recipe is great for those who are lactose intolerance or who want to limit their dairy intake for any reason.

Ingredients:

18 oz. chicken breast, cut into small pieces (1/2" square)
1/2 c. onion, diced
2 cloves garlic, minced
2 cans (14.5 oz.) of diced tomato
1 1/2 c. sliced mushrooms
1/3 c. balsamic vinegar
1 tsp. basil
1 tsp. oregano
1/2 tsp. thyme
1/2 tsp. rosemary
1/4 c. tomato paste
cooking spray
3 1/3 c. cooked pasta

Instructions:

Spray skillet with nonstick cooking spray. Sauté onion, garlic and mushrooms for approximately 5 minutes over low heat. Add raw chicken pieces. Cook chicken over medium high heat until no longer pink. Once chicken is cooked, add tomatoes, paste, balsamic vinegar, and spices to the mixture. Mix together and simmer over medium low heat for 20 minutes.

Serve with a side of garlic bread and your favorite vegetable.

Mineral Makeup as a Healthy Alternative!

2007-04-05T15:49:00.000-07:00

Why Mineral Make up is a Healthy Alternative

The food we eat is usually pretty safe; there are standards used to keep harmful chemicals from making it onto our plates. However, there are no similar standard for body care products. Shampoos, soaps, lotions, and make ups all contain chemicals that can harm your skin or even cause cancer. Mineral make-ups shouldn’t contain these harmful chemicals and are much safer for daily use. Plus, they look great, feel light on your skin, last forever, and can be used on all skin types. Natural make-ups have been used in other cultures for centuries, why not try some for your skin?

While the some of the artificial chemicals in traditional make-up products may be considered safe, it’s still possible that you’ll react poorly to them. If may be that you have an allergy to traditional make-ups and don’t even know it. What you think is just unpreventable acne may actually be a reaction to the make-up or other products you put on your skin. Mineral make-up are hypo allergenic so they won’t contribute to your breakouts and other skin conditions.

In addition to the fact that mineral make-ups don’t harm your skin, the natural ingredients actually nourish your skin making it more healthy and radiant. They allow your skin to breathe without zapping out all their moisture, and they even protect you from the damaging rays of the sun. Imagine, your skin looking and feeling better because you’re wearing make-up.

To cover up imperfections with a normal make-up, you need concealer, foundation, and a powder. And most of the time, your skin imperfections still show right through. Mineral make-up provides great coverage for skin imperfections, acne, and even Rosacea. With these make ups, anyone can look like they have beautiful skin. And isn’t that what makeup is for?

If you’ve seen the T.V. advertisements, you already know that mineral make-up is a whole lot easier to use. You don’t have to worry about rubbing, smoothing, and blending. You just brush it on as you buff it in. It’s quick and easy. Plus, it lasts all day so you don’t have to keep reapplying to keep your skin looking fantastic.

Currently, there are little to no restrictions as to what can go into “natural makeup”. Many times the company will put a few natural ingredients in along with a slew of harmful chemicals and claim the product is natural. You can verify a product is natural by looking for guaranteed seals, like from the USDA. Just be sure you know what the seal your trusting means (what do they check, what percent must be natural, etc). You can also simply read through the ingredients list. If you can’t pronounce an ingredient name, don’t buy the product.

So if you’re looking for a make-up that looks great, feels great, and can even improve the condition of your skin, why not go buy some mineral make-up today.

Mineral Girlz is your place to get great Mineral Makeup that is natural and good for your skin! Great for girlz too!

Battle Spring Fever

2007-04-05T15:35:00.000-07:00

Battle Spring Fever with these Outdoor Exercises

Every year we spend the winter cooped up where it’s warm. When spring rolls around, we can’t wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring approaches, if you want to get outdoors and get in shape, here are some great activities you can do.

* Walking. Not only is walking a great way to get some fresh air and sunshine after being cooped up all winter, it’s also great exercise if you do it right. For an optimal workout, walk for an hour a day at least three days a week. You should also alter your pace during the walk, i.e. go as fast as you can for a minute, then a slower pace for a minute, etc. This will get your heart pumping without having to do a hard workout. If you’re bored of walking around your neighborhood, why not visit a nature park or zoo.

* Yoga. Sure, nowadays yoga is done in your living room or in a gym, but this art was made to be done in the great outdoors. So tote your yoga mat to the park or just to the backyard. This can give you a workout and calm your nerves at the same time.

* Swimming. Want to get a fantastic full body workout while your kids are playing? Then take them down to the community pool. Many pools have an area for kids to splash and play while the adults swim laps. Just make sure not to leave any child that doesn’t know how to swim without adult supervision. And when you’re done with your laps, maybe you can splash and play with your kids too.

* Volleyball. This sport doesn’t have to be played inside with a ref; you can play at a sand volleyball court, or just set up a net in your back yard. Volleyball is a great way to socialize with your friends, or to meet new people by joining a league.

* Biking. More and more cities and towns are putting in bike paths. These are a great way to get a work out without risking serious injury by biking on rough terrain. However, if you’re up for a challenge, there are probably paths through woods, hills, mountains, or some other difficult, but rewarding terrain. Just be sure to wear proper safety equipment no matter where you’re biking.

* Hiking. If you want to get out and go, and you’re up for an adventure, why don’t you take the family and go for a hike. You can experience nature, get a great workout, get some fresh air, and spend some quality bonding time with your family.

So what are you waiting for? Get out of your artificial lighting and into the great outdoors for a workout and a fun time too.

Dancing is Great Exercise

2007-03-28T12:04:00.000-07:00

Are you getting bored with your traditional workout? Is going to the gym just too bothersome? Well then why don’t you get your next great workout at the local dance hall? Dancing is not only fun to do; it’s great exercise too.

There’s nothing that gets your heart pumping like dancing. You don’t have to be good; you just have to move around. The simple act of moving your arms and legs around is enough to get you a great cardio workout. Studies have shown that ballroom dancing is almost as effective at working your heart as common workouts such as running. It also doesn’t matter much what kind of dancing you’re doing, whether it’s ballroom, country line dancing, or even belly dancing. You can even just dance around your living room to the radio (also a great way to work out with the kids!)

Dancing works all the different muscle groups. Activities like jogging and swimming feature repetitive movements that work the same muscles over and over. That’s why it’s easy to tell a runner from a swimmer, just by looking at what muscles on their body are developed. Unless you do the same dance over and over, you’re going to be doing various different movements. This allows you to work all your different muscle groups giving you a great total body workout you’ll be able to see in a mirror. This is also a great motivation to take classes and try new styles of dance.

Normally, workouts can be a bit boring, and boredom is actually one of the most common reasons for quitting an exercise program. With dance, not only do you get to listen to music that is fun and entertaining, dancing can have the benefit of being a social event. If you have one or more people there with you, you can enjoy the conversation and excitement; you’ll probably completely forget you’re working out. Try getting a group of friends to go dancing once a week with you. You can even use the fact that it’s a great workout as a selling point to convince them to join you. Just be careful; depending on the venue, you may be encouraged to drink. Don’t burn off all your calories just to add them back with alcohol.

Dancing makes a great family activity. You can use it as a time to bond with your spouse or your children. Remember, they need to get regular exercise too! If you want to get closer to your spouse, sign up for some lessons you can take together. And while you can’t take kids out to a lot of dance clubs, you can get a kids dancing tape, teach them to dance at home, or just play around to the music on the radio. It’s a great way to exercise while stimulating their creativity.

So what are you waiting for? Why not change a workout this week to a fun time dancing?

7 Fun Cardio Exercises for Kids

2007-03-26T09:38:00.000-07:00

With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore. That’s one big reason why childhood obesity is becoming more and more prevalent. Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are good for them as well. Here are some great workouts that will entertain your kids at the same time.

Tennis. If your child isn’t into traditional team sport, then tennis is a great alternative. It gives a great cardio workout while also working various muscle groups and improving hand-eye and overall coordination. Plus, even though your child isn’t necessarily working on a team, tennis is a great way to meet and socialize with other kids.

Hacky sack. This is a simple cheap way to get your kids up and moving. It also teaches coordination, balance, and helps your kids socialize and work together in a group to accomplish something. Plus, unlike most group sports, there are no teams so children are trying to beat their old records instead of trying to win.

Dance. Sure, you can enroll your child in dance classes, or you could just turn on the radio a couple times a week and make up silly dances to go along with the songs. This not only encourages movement, balance, and coordination, it also work out kid’s brains by getting them to be imaginative.

Video games. These have gotten a bad rap in the past few years, physical video games have come a long way since the original Nintendo. Now there are tons of products available that get your child to stand up and move. One popular game series is Dance Dance Revolution. There are also games on the new Nintendo Wii system that encourage physical movement. These are a fun entertaining way for your kids to get a workout while they play video games. And trust me; these are just as addictive as other video games.

Soccer. There’s a reason there are so many soccer mom’s around; because these moms know that soccer is a great way for children to get their heart rate up, improve their footwork skills, learn teamwork, and have fun at the same time. Plus, if you’re worried about the problem of intense competition, there are many areas with leagues that don’t keep score. This has been and still is a great way for your kids to stay in shape.

Swimming. Doing laps is a great way to get an aerobic workout without causing a lot of wear and tear on your child’s growing bones and joints. It’s fantastic and increasing endurance and stamina. Plus, a pool is a great place for them to hang out, play, and meet new kids in the neighborhood during the summer.

Jumping rope. This is a great workout whether it’s done the traditional way, or the newer more faced paced version. This can help your child meet new people, and some areas even have it as a competitive sport.

So why not get your child involved in one of these great activities? You could even get a workout yourself by joining them or just helping them practice regularly.